![Click to play video: 'Get Fit: Strong ankles'](https://i0.wp.com/media.globalnews.ca/videostatic/news/ysrei7lu41-tdlz1s9uwz/GET_FIT_MAR_13-SOT_OM00R8QD_thumbnail_1280x720.jpg?w=1200&quality=70&strip=all)
Get Fit: Strong ankles
Videos
-
Get Fit: Strong ankles02:01 | March 13, 2024
-
Jury to decide fate of Manitoba man accused of running down, shooting neighbour00:41 | February 10, 2025
-
Brandon contractors plead guilty to conspiracy in social housing scheme00:38 | February 6, 2025
-
‘This is obscene’: Taxpayer advocates slam government for RCMP vehicle snafu01:53 | February 6, 2025
-
Winnipeg cops investigating Sunday morning homicide00:34 | February 3, 2025
-
Indigenous family of its namesake demands answers on state of ‘Jordan’s Principle’02:15 | February 2, 2025
-
More criticism of Jordan’s Principle program following call for meeting01:07 | January 30, 2025
-
Vaccine funding uncertainty01:13 | January 30, 2025
-
‘It has to be kept secure’: Enforcement measures bring new scrutiny to Manitoba border town02:07 | January 29, 2025
-
Credit scam for departing immigrants on the rise01:51 | January 28, 2025
-
Recapping changes as tax season approaches00:53 | January 27, 2025
-
Advocates look to education to counteract Holocaust denial01:53 | January 27, 2025
-
Manitoba deploys conservation officers to U.S. border to shore up security01:37 | January 27, 2025
-
Business leaders brace for tariffs00:50 | January 27, 2025
-
Former Manitoba Liberal leader weighs in on leadership race01:12 | January 27, 2025
-
Survivor of late-night rural Manitoba crash says nearby farmer saved his life02:04 | January 24, 2025
-
Six migrants found crossing border on foot in freezing temperatures: Manitoba RCMP00:42 | January 23, 2025
-
Manitoba RCMP charge former municipal executive in fraud investigation00:36 | January 23, 2025
-
RCMP Black Hawk helicopters start patrolling Manitoba-U.S. border00:31 | January 20, 2025
-
Manitoba Hydro on blizzard conditions02:32 | January 17, 2025
-
Sutherland Hotel expected to be total loss after fire rips through historic building00:54 | January 15, 2025
-
Poli sci professor says Canada should take tariff threats seriously01:02 | January 9, 2025
-
Manitoba health minister calls emergency room patient death a ‘devastating loss’01:44 | January 8, 2025
-
Global News At 6 Winnipeg: Dec 3022:46 | December 30, 2024
-
“Welcome to Oakville, please leave.” Manitoba residents reflect on 32 years since train derailment04:35 | December 18, 2024
-
Manitoba RCMP release details of suspect vehicle in Portage la Prairie double murder00:41 | December 6, 2024
-
Manitoba impaired-driving bill introduced as tensions rise at the legislature00:44 | December 5, 2024
-
‘This is a crucial step’: Manitoba working to curb private, for-profit nursing groups01:11 | December 4, 2024
-
Manitoba RCMP investigate fatal Richer house fire00:25 | December 4, 2024
-
Food giant Cargill slashes 5% of global workforce00:40 | December 3, 2024
-
Pair of bodies found in Portage la Prairie home00:23 | December 2, 2024
-
Manitoba businesses feeling the pinch as Canada Post strike drags on01:59 | December 2, 2024
-
Get Fit: Strong ankles02:01 | March 13, 2024
-
Jury to decide fate of Manitoba man accused of running down, shooting neighbour00:41 | February 10, 2025
-
Brandon contractors plead guilty to conspiracy in social housing scheme00:38 | February 6, 2025
-
‘This is obscene’: Taxpayer advocates slam government for RCMP vehicle snafu01:53 | February 6, 2025
-
Winnipeg cops investigating Sunday morning homicide00:34 | February 3, 2025
-
Indigenous family of its namesake demands answers on state of ‘Jordan’s Principle’02:15 | February 2, 2025
-
More criticism of Jordan’s Principle program following call for meeting01:07 | January 30, 2025
-
Vaccine funding uncertainty01:13 | January 30, 2025
-
‘It has to be kept secure’: Enforcement measures bring new scrutiny to Manitoba border town02:07 | January 29, 2025
-
Credit scam for departing immigrants on the rise01:51 | January 28, 2025
-
Recapping changes as tax season approaches00:53 | January 27, 2025
-
Advocates look to education to counteract Holocaust denial01:53 | January 27, 2025
-
Manitoba deploys conservation officers to U.S. border to shore up security01:37 | January 27, 2025
-
Business leaders brace for tariffs00:50 | January 27, 2025
-
Former Manitoba Liberal leader weighs in on leadership race01:12 | January 27, 2025
-
Survivor of late-night rural Manitoba crash says nearby farmer saved his life02:04 | January 24, 2025
-
Six migrants found crossing border on foot in freezing temperatures: Manitoba RCMP00:42 | January 23, 2025
-
Manitoba RCMP charge former municipal executive in fraud investigation00:36 | January 23, 2025
-
RCMP Black Hawk helicopters start patrolling Manitoba-U.S. border00:31 | January 20, 2025
-
Manitoba Hydro on blizzard conditions02:32 | January 17, 2025
-
Sutherland Hotel expected to be total loss after fire rips through historic building00:54 | January 15, 2025
-
Poli sci professor says Canada should take tariff threats seriously01:02 | January 9, 2025
-
Manitoba health minister calls emergency room patient death a ‘devastating loss’01:44 | January 8, 2025
-
Global News At 6 Winnipeg: Dec 3022:46 | December 30, 2024
-
“Welcome to Oakville, please leave.” Manitoba residents reflect on 32 years since train derailment04:35 | December 18, 2024
-
Manitoba RCMP release details of suspect vehicle in Portage la Prairie double murder00:41 | December 6, 2024
-
Manitoba impaired-driving bill introduced as tensions rise at the legislature00:44 | December 5, 2024
-
‘This is a crucial step’: Manitoba working to curb private, for-profit nursing groups01:11 | December 4, 2024
-
Manitoba RCMP investigate fatal Richer house fire00:25 | December 4, 2024
-
Food giant Cargill slashes 5% of global workforce00:40 | December 3, 2024
-
Pair of bodies found in Portage la Prairie home00:23 | December 2, 2024
-
Manitoba businesses feeling the pinch as Canada Post strike drags on01:59 | December 2, 2024
Get Fit: Strong ankles
Description
March 13, 2024
On this edition of Get Fit, Shapes Fitness personal trainer Kevin Richardson explains how we can prepare for slips and avoid falls by strengthening our ankles.
National News
-
‘A lot of pride’: NHL players pumped for 4 Nations Face-Off1:517 hours ago
-
Jon Wells’ family awaits justice 5 months after police custody death2:246 hours ago
-
Trump vows to resettle Gazans in Jordan, Egypt1:506 hours ago
-
Trump gives Musk more power to cut government workforce1:577 hours ago
-
‘We need to stick together’: Concern in steel industry over possible tariffs1:577 hours ago
-
Premiers make diplomatic push on Trump’s tariff threat in D.C.2:287 hours ago
-
Global National: Feb. 1122:177 hours ago
-
‘Competency, trust’: Musk pledges DOGE will cut U.S. budget deficit by half5:488 hours ago
-
The Morning Show: February 1145:2810 hours ago
-
Should you speed up your car purchase as Trump imposes metal tariffs?1:4811 hours ago
Advertisement
Top News
-
Trump vows to resettle Gazans in Jordan, Egypt1:506 hours ago
-
Trump says he has ‘U.S. authority’ to seize Gaza, refuse re-entry to Palestinians2:5513 hours ago
-
‘Unacceptable’: Trudeau calls Trump tariffs on aluminum and steel ‘entirely unjustified’1:4813 hours ago
-
Paris AI summit: World leaders gather for ‘family photo’1:1413 hours ago
-
Hamas delays hostage releases as it accuses Israel of violating ceasefire2:0512 hours ago
-
Ford urges Trudeau to name fentanyl czar ‘today’: ‘This can’t be the speed we operate at’1:462 days ago
-
Super Bowl LIX: Taylor Swift gets booed & Kendrick Lamar halftime show surprises2:322 days ago
-
Trump won’t deport Prince Harry from US: “He has enough problems with his wife”2:552 days ago
-
Trump’s threat to invade Canada violates international law: ambassador1:522 days ago
-
‘Miracle’: 5 Thai nationals held captive by Hamas in Gaza return home1:552 days ago
Sponsored Content
Trending
-
Trump announces 25% tariffs on foreign steel, aluminum4:3512 hours ago
-
‘The effects will be devastating’: Projected tariffs, layoffs spark calls for worker support1:291 day ago
-
‘We must be masters in our own home’: Carney warns Canada amid looming trade war with U.S.3:2613 hours ago
-
‘Unacceptable’: Trudeau calls Trump tariffs on aluminum and steel ‘entirely unjustified’1:4813 hours ago
-
New Brunswick border town reacts to Trump’s 51st state comments1:491 day ago
-
Trump’s tariff threats deal familiar pain to steel companies2:191 day ago
-
Made-in-Alberta cancer pill gets fast-track designation from the FDA2:176 hours ago
-
Surrey teen shot and killed by police3:3312 hours ago
Canada
-
Questions linger after teen killed at Edmonton LRT station0:4213 hours ago
-
Alberta premier in Washington amid ongoing tension over trade2:1313 hours ago
-
‘Mutually assured damage’ B.C. premier to talk tariffs with U.S. lawmakers in Washington, D.C.1:3913 hours ago
-
Trump tariffs: Doug Ford concerned about China’s cheap steel, aluminum undermining Canada, U.S. jobs0:3613 hours ago
-
‘Mainly a snow event’: Ontario to brace for winter storm mid-week2:3413 hours ago
-
2025 Toronto budget expected to pass as is2:1013 hours ago
-
Trump expands trade war against Canada with steel and aluminum tariff4:1312 hours ago
-
Families of fatal crash victims waiting for justice1:531 day ago
-
Jury to decide fate of Manitoba man accused of running down, shooting neighbour0:4112 hours ago
-
Surrey teen shot and killed by police3:3312 hours ago
U.S. News
-
Are Canadians rethinking their U.S. travel plans?4:3113 hours ago
-
Conservationists ‘disappointed’ by Trump executive order bringing back plastic straws2:1913 hours ago
-
Business Matters: Open AI CEO rejects nearly $100B bid from group led by Elon Musk2:1513 hours ago
-
Trump announces 25% tariffs on foreign steel, aluminum4:3512 hours ago
-
‘The effects will be devastating’: Projected tariffs, layoffs spark calls for worker support1:291 day ago
-
Super Bowl LIX: Eagles fans celebrate win over Chiefs, fires lit on streets2:142 days ago
-
Missing commuter plane found crashed on Alaska sea ice, no survivors0:274 days ago
-
Trump’s dismantling of USAID temporarily blocked by judge2:014 days ago
-
Groundbreaking pain relief drug gains U.S. approval3:485 days ago
-
Gaza will be ‘turned over’ to U.S. by Israel: Trump1:555 days ago
Advertisement
World
-
Trump vows to resettle Gazans in Jordan, Egypt1:506 hours ago
-
Trump says he has ‘U.S. authority’ to seize Gaza, refuse re-entry to Palestinians2:5513 hours ago
-
Health Matters: Uganda confirms 9 cases in Ebola outbreak2:2112 hours ago
-
Trump tariffs: Doug Ford concerned about China’s cheap steel, aluminum undermining Canada, U.S. jobs0:3613 hours ago
-
Paris AI summit: World leaders gather for ‘family photo’1:1413 hours ago
-
Hamas delays hostage releases as it accuses Israel of violating ceasefire2:0512 hours ago
-
How London cab drivers are helping Alzheimer’s, AI research2:041 day ago
-
Health Matters: USAID freeze puts some projects funded by Ottawa in limbo2:152 days ago
-
Trump’s threat to invade Canada violates international law: ambassador1:522 days ago
-
Trump declares new tariffs, repeats threats to annex Canada2:032 days ago
Politics
-
Trump vows to resettle Gazans in Jordan, Egypt1:506 hours ago
-
Trump gives Musk more power to cut government workforce1:577 hours ago
-
‘We need to stick together’: Concern in steel industry over possible tariffs1:577 hours ago
-
Premiers make diplomatic push on Trump’s tariff threat in D.C.2:287 hours ago
-
B.C. premier in Washington to campaign against trade tariffs3:307 hours ago
-
‘Competency, trust’: Musk pledges DOGE will cut U.S. budget deficit by half5:488 hours ago
-
Metro Vancouver CAO dodges questions amid spending criticisms2:206 hours ago
-
Critics question Vancouver’s housing plan1:578 hours ago
-
Calgary mayor says council needs to hear from those impacted by possible U.S. tariffs2:036 hours ago
-
City council weighing options to assist Calgary Police amid $28M budget shortfall1:569 hours ago
Health and Wellness
-
Made-in-Alberta cancer pill gets fast-track designation from the FDA2:176 hours ago
-
Canada donates mpox vaccines to the Democratic Republic of Congo1:2312 hours ago
-
Essential tips for maintaining heart health5:1513 hours ago
-
Health Matters: What’s behind rising number of flu cases?4:1013 hours ago
-
How sleep deprivation impacts our emotions5:4912 hours ago
-
How London cab drivers are helping Alzheimer’s, AI research2:041 day ago
-
Regular cannabis use linked to rise in schizophrenia, ICES report says1:571 day ago
-
Science behind wellness: Are multivitamins worth the cost?5:022 days ago
-
Canadian HIV-AIDS charity loses funding, under pressure as USAID gets gutted2:012 days ago
-
Premier Smith responds to allegations around Alberta Health Services1:592 days ago
Advertisement
Investigative News
-
Should you speed up car purchases as Trump imposes metal tariffs?1:4812 hours ago
-
Measuring the true value of Canada’s tourism industry4:0713 hours ago
-
Want to ‘Buy Canadian’? Here’s what to look for on the label5:126 days ago
-
These six industries would be hit hardest by Trump tariffs2:222 weeks ago
-
Accused senior Iranian official fighting to stay in Canada2:472 weeks ago
-
Does Canada’s foreign interference report go far enough?2:482 weeks ago
-
Could bug-sized robots be the future of pollination?1:423 weeks ago
-
PowerSchool data breach: How to protect yourself after millions of Canadians impacted1:583 weeks ago
-
Increasing housing supply alone won’t solve Canada’s affordability crisis4:113 weeks ago
-
Is Western democracy under attack?12:503 weeks ago
News Bloopers
-
Black bear in tree has rough landing after being tranquilized at Halifax-area park0:485 months ago
-
Edmonton, B.C. morning show hosts settle NHL playoff bet3:059 months ago
-
‘You can’t make this stuff up:’ Loud clap of thunder interrupts live TV segment at pivotal moment0:2416 months ago
-
Global Calgary weather anchor startled by surprise guest appearance0:2120 months ago
-
Fun times? Global News personalities help clear snow in search of ‘fun’ story2:0027 months ago
-
Global National anchor Farah Nasser swallows fly on-air0:1729 months ago
-
‘Buzzworthy moment’: Colin D’Mello recaps Doug Ford accidentally swallowing a bee1:5730 months ago
-
‘Did you just call me daddy?’: Morning show hosts can’t hold back laughter after on-air mixup1:1430 months ago
-
B.C. dad hoping to see his cloud photo on TV get his wish following viral TikTok campaign2:1134 months ago
-
Bloopers: Phil Darlington slips, slides and falls in these Our Winter City outtakes1:3828 months ago