Weight Loss Tips

• Reality check: Are those weight-loss shakes you’ve been drinking ineffective?

  A recent study found that the majority of weight-loss shakes make exaggerated or untrue claims in the U.K. Here's what a Canadian dietitian says.

  Lifestyle

  May 25, 2018
  
• This is what crash diets do to your body — and there are healthier ways to lose weight, anyway

  Losing weight through crash dieting can hurt your heart, metabolism and more – and it can actually make you gain more weight, experts say.

  Health

  Feb 5, 2018
  
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• These 5 dieting hacks could be sabotaging your weight-loss goals

  You've cut out sugary foods and ramped up your workouts. Why aren't you losing weight? Nutrition choices are likely the culprit.

  Lifestyle

  Sep 9, 2017
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• 9 weight-loss tips that actually work

  Because everyone is tired of dieting and not losing any weight.

  Health

  Jul 8, 2017
• Want to lose weight? Here are 5 easy things to do instead of diet

  Dietitians and personal trainers weigh in on the best thing you can do to lose those dreaded holiday pounds.

  Lifestyle

  Jan 9, 2017
• Your guide to New Year’s resolutions: How to lose weight and get fit

  When it comes to popular New Year’s resolutions, weight loss trumps all. If you want to lose weight in 2017, these expert tips will help you get started.

  Health

  Jan 1, 2017
• If you’re going to do one thing for a healthier 2017, choose one of these

  Welcome to a new year filled with hopes for a healthy, happy 2017. Global News asked leading health experts and organizations to pick the top priority they’d like Canadians to focus on.

  Health

  Jan 1, 2017
• Reach for legumes if you’re trying to lose weight, scientists say

  If you're loading up on protein to lose weight, reach for legumes instead of pork, veal or beef, Danish scientists say in a new study.

  Health

  Dec 12, 2016
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• 12 foods dietitians always keep stocked in their fridges, freezers and pantries

  You might keep ketchup, Kraft Dinner and chicken strips in your kitchen stocked year-round but here’s a look at 12 food staples registered dietitians always keep stocked in their kitchens.

  Health

  Dec 3, 2016
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• 16 tips to get through the holidays without gaining weight

  December is not kind to those of us who are watching our waistlines. Global News talked to Canadians who lost weight and kept it off to get their tips on how to get through the holidays without weight gain.

  Health

  Dec 1, 2016