There are many comparisons between cricket and baseball, but there is more running in cricket. Cricket is a start-and-stop sport, so there is a lot of anaerobic activity. Continue reading →

Muay Thai is a combat sport from Thailand also known as Thai boxing. It is an explosive form of kickboxing noted for being a very powerful ring sport. Continue reading →

Parkour gyms help to physically and mentally prepare parkour athletes by mimicking the obstacles that are found outdoors, and the training conditions of parkour gyms can be modified to suit the training needs of the practitioners. Continue reading →

“I have a gym in the basement of the house and I go down there religiously to work out,” Calhoun said. “I’m consistent. I do it every day, upper body and lower on different days.” Continue reading →

How do exercise regimens from different cultures compare to a traditional gym routine? This is the first episode of a new series called the Culture of Fitness. Continue reading →

This week, we compete with two of their participants. Mike teamed up with 78-year-old Pat and Ross teamed up with 65-year-old Nick. Continue reading →

Staying fit and healthy doesn’t end at retirement age — in fact, it may be even more important as you age. Continue reading →

Training adaptive athletes takes a more open-minded approach to exercise and different modifications that can be done depending on the person’s limitation. Continue reading →

Mike Arsenault, Ross Hull, Jennifer Valentyne and Liem Vu try to find out if their fitness age is higher or lower than the age listed on their birth certificate. This final episode of the series is all about cardio. Continue reading →

Mike Arsenault, Ross Hull, Jennifer Valentyne and Liem Vu try to find out if their fitness age is higher or lower than the age listed on their birth certificate. This episode is all about strength. Continue reading →