More on The Fitness Corner

• Fitness Served Cold: Can cross-country skiing propel you through the doldrums of winter?

  I fell within the first three seconds of getting my skis on with the laughter of my instructor, Andrew, ringing in my ears.

  Health

  Jan 29, 2020
• Fitness Served Cold: What is fat biking and how can it carry you through winter?

  When it comes to making the most of winter, fat biking is a whole different ball game, Mike Arsenault says.

  Canada

  Jan 23, 2020
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• Culture of Fitness: Cricket

  There are many comparisons between cricket and baseball, but there is more running in cricket. Cricket is a start-and-stop sport, so there is a lot of anaerobic activity.

  Canada

  Nov 26, 2019
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• Culture of Fitness: Muay Thai

  Muay Thai is a combat sport from Thailand also known as Thai boxing. It is an explosive form of kickboxing noted for being a very powerful ring sport.

  Blogs

  Nov 18, 2019
• Culture of Fitness: Parkour

  Parkour gyms help to physically and mentally prepare parkour athletes by mimicking the obstacles that are found outdoors, and the training conditions of parkour gyms can be modified to suit the training needs of the practitioners.

  Blogs

  Nov 12, 2019
• Senior quarterback defying his age

  “I have a gym in the basement of the house and I go down there religiously to work out,” Calhoun said. “I’m consistent. I do it every day, upper body and lower on different days.”

  Blogs

  Nov 8, 2019
• The Culture of Fitness: Capoeira

  How do exercise regimens from different cultures compare to a traditional gym routine? This is the first episode of a new series called the Culture of Fitness.

  Blogs

  Nov 5, 2019
• What’s Your Fitness Age: Senior Fitness Competition

  This week, we compete with two of their participants. Mike teamed up with 78-year-old Pat and Ross teamed up with 65-year-old Nick.

  Blogs

  Jul 12, 2019
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• What’s Your Fitness Age?: Senior Fitness – Part 1

  Staying fit and healthy doesn’t end at retirement age — in fact, it may be even more important as you age.

  Blogs

  Jul 5, 2019
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• What’s Your Fitness Age?: Adaptive fitness

  Training adaptive athletes takes a more open-minded approach to exercise and different modifications that can be done depending on the person’s limitation.

  Health

  May 30, 2019