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The Training Ground: How does a professional dancer prepare for a performance?HealthMay 16, 2020Austin Sora was cast aside by the National Ballet School of Canada when she was 12. Despite the crushing blow, she persevered to become a professional dancer. -
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Fitness Served Cold: Use the power of winter to your advantage with snowkitingCanadaFeb 13, 2020 -
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Fitness Served Cold: Can ice climbing lift your fitness during the winter?HealthFeb 6, 2020 -
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Fitness Served Cold: Can cross-country skiing propel you through the doldrums of winter?HealthJan 29, 2020
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Fitness Served Cold: Can cross-country skiing propel you through the doldrums of winter?I fell within the first three seconds of getting my skis on with the laughter of my instructor, Andrew, ringing in my ears.HealthJan 29, 2020
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Fitness Served Cold: What is fat biking and how can it carry you through winter?When it comes to making the most of winter, fat biking is a whole different ball game, Mike Arsenault says.CanadaJan 23, 2020
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Culture of Fitness: CricketThere are many comparisons between cricket and baseball, but there is more running in cricket. Cricket is a start-and-stop sport, so there is a lot of anaerobic activity.CanadaNov 26, 2019
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Culture of Fitness: Muay ThaiMuay Thai is a combat sport from Thailand also known as Thai boxing. It is an explosive form of kickboxing noted for being a very powerful ring sport.HealthNov 18, 2019
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Culture of Fitness: ParkourParkour gyms help to physically and mentally prepare parkour athletes by mimicking the obstacles that are found outdoors, and the training conditions of parkour gyms can be modified to suit the training needs of the practitioners.Nov 12, 2019
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Senior quarterback defying his age“I have a gym in the basement of the house and I go down there religiously to work out,” Calhoun said. “I’m consistent. I do it every day, upper body and lower on different days.”Nov 8, 2019
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The Culture of Fitness: CapoeiraHow do exercise regimens from different cultures compare to a traditional gym routine? This is the first episode of a new series called the Culture of Fitness.HealthNov 5, 2019
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What’s Your Fitness Age: Senior Fitness CompetitionThis week, we compete with two of their participants. Mike teamed up with 78-year-old Pat and Ross teamed up with 65-year-old Nick.HealthJul 12, 2019
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What’s Your Fitness Age?: Senior Fitness – Part 1Staying fit and healthy doesn’t end at retirement age — in fact, it may be even more important as you age.HealthJul 5, 2019
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What’s Your Fitness Age?: Adaptive fitnessTraining adaptive athletes takes a more open-minded approach to exercise and different modifications that can be done depending on the person’s limitation.HealthMay 30, 2019
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