Stress Relief

• New Brunswick woman helps people find deeper connection with nature

  A Moncton, N.B., woman is offering guided hikes to help people find a deeper connection with nature. 'I really wanted to promote natural health and wellness,' says Heather Fraser.

  Canada

  Oct 12, 2022
  
• Creative Healing: How art can help relieve stress and anxiety

  'It has been a real transition in terms of unwinding and being different in the world and thinking a little bit different,' said fibre arts student, Kim Alvarado.

  Health

  Oct 6, 2021
  
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• Getting creative: Interest in art classes growing amid pandemic

  'It is very calming,' said ceramics instructor René Petitjean. 'You can think of it kind of like a yoga practice, it is all fluid.'

  Health

  Oct 1, 2021
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• ‘Super energetic’ Calgary dog becomes social media star during COVID-19 pandemic

  For one Calgary man, what started as a little fun is bringing smiles to thousands of others.

  Features

  Mar 9, 2021
• Online dog therapy program continues during USask’s fall semester

  The PAWS Your Stress Dog Therapy Program will continue in an online format for USask students through the fall after receiving positive support.

  Canada

  Sep 11, 2020
• ‘Instant satisfaction’: Regina Rage Room helps customers blow off steam

  A new Regina business hopes to turn customers' frustration into a smashing success.

  Canada

  Jul 25, 2019
• Therapy dogs to relieve passenger stress at Toronto’s Pearson airport

  It says the dogs can be recognized by their red and white St. John Ambulance bandanas, and will be accompanied by handlers wearing blue Pearson airport vests.

  Canada

  Feb 20, 2019
• Here’s how to avoid burning out in 2019

  Barring an extended break, how can you guard against developing burnout in the year ahead?

  Health

  Dec 29, 2018
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• Quebec floods: Psychological impact and stress relief

  In an effort to help those dealing with flood truama, several West Island psychologists and mental health clinics have started an open-door policy, some even offering free counseling.

  Canada

  May 10, 2017
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• Helping your dog cope with summer stress from thunderstorms and fireworks

  You might love watching the sky light up during a fireworks display or listening to the thunder from a wild summer storm, but these events can be stressful for your dog.

  Canada

  Jul 11, 2016