Sleep Tips

• Troubleshooting sleep problems to help Winnipeggers get through daylight saving time

  Sleep researchers and clinicians agree two time changes a year doesn't help promote healthy patterns for the already sleep-deprived.

  Health

  Mar 11, 2022
  
• Daylight Saving Time can have several negative impacts on health: expert

  The sun setting at an earlier time coupled with the COVID-19 pandemic may result in people feeling the impact of this time change more than in years past.

  Health

  Nov 2, 2020
  
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• Daylight Saving Time can make kids grumpy. Here’s how to reset their sleep

  It can take up to two or three weeks for kids to adjust to the time change, but you can help them by creating a rigid bedtime routine.

  Lifestyle

  Mar 9, 2020
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• Daylight Saving Time: How parents can prepare their kids for the time change

  Parents may be dealing with some cranky kids when they lose that hour of sleep. Experts give tips on how to smoothly transition them to the time change.

  Health

  Mar 8, 2018
• These 6 tips will help you fall asleep faster

  To sleep, perchance to sleep faster and better.

  Lifestyle

  Jan 17, 2018
• 15 foods that will help you get a better night’s sleep

  What you eat can influence the way you sleep, experts say. So here are some foods that will help you improve your slumber.

  Health

  Sep 21, 2017
• Quality sleep feels like winning the lottery jackpot, study says

  By improving these three things in your sleeping habits, it could feel like you've won over $300,000, to be exact.

  Health

  Mar 17, 2017
• Tips for parents: making sure your children get enough sleep

  Erica Diamond explains why it’s so important for children to get at least 10 to 11 hours of sleep a day.

  Health

  Feb 4, 2015