The sun setting at an earlier time coupled with the COVID-19 pandemic may result in people feeling the impact of this time change more than in years past.

It can take up to two or three weeks for kids to adjust to the time change, but you can help them by creating a rigid bedtime routine.

Parents may be dealing with some cranky kids when they lose that hour of sleep. Experts give tips on how to smoothly transition them to the time change.

To sleep, perchance to sleep faster and better.

What you eat can influence the way you sleep, experts say. So here are some foods that will help you improve your slumber.

By improving these three things in your sleeping habits, it could feel like you've won over $300,000, to be exact.

Erica Diamond explains why it’s so important for children to get at least 10 to 11 hours of sleep a day.