Seasonal Affective Disorder

• How to beat the winter ‘blahs’ and seasonal depression? Experts offer advice

  Winter's shorter days combined with limited natural sunlight can not only dampen feelings of joy and happiness, it can make us downright sad.

  Canada

  Jan 13
  
• How Montrealers can beat the winter blues after weeks of grey, gloomy weather

  If you've been feeling down with grey weather dominating the skies over Montreal for weeks, you're not alone if you're starting to feel a little down.

  Health

  Jan 9
  
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• Watch out for negative effects of daylight saving time switch: therapist

  'When our bodies don't get the same exposure to sunlight, we're more prone to feeling down to feeling those winter blues, depression, anxiety.'

  Health

  Nov 4, 2022
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• Autumn draws awareness of Seasonal Affective Disorder

  As autumn makes way for winter, many people may feel the weight of the seasons and their lack of light wearing on them due to Seasonal Affective Disorder.

  Canada

  Oct 14, 2022
• CMHA sees recent spike in people needing support with seasonal affective disorder

  You may have heard of the 'winter blues' but in the midst of a pandemic, the Canadian Mental Health Association said it is seeing a spike in people reaching out for help. 

  Health

  Nov 13, 2021
• Drinking more coffee could brighten mood as daylight hours decrease: study

  The study recommends one cup of coffee every four hours for maximum mood enhancement.

  Trending

  Nov 13, 2021
• Coronavirus: Groundhog Day provides boost during winter pandemic

  Experts say Groundhog Day can give people hope and it's something they need now more than ever — especially during the COVID-19 pandemic.

  Health

  Feb 2, 2021
• Mental Health Monday: Seasonal affective disorder

  "Seasonal affective disorder or SAD as it is commonly known, is a kind of depression that appears at certain times of the year," Jonny Morris told Global News.

  Health

  Jan 4, 2021
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• Feeling the winter blues? Natural ways to boost your mood

  Wellness expert Kyle Buchanan checks in with The Morning Show to share natural ways to cope with seasonal affective disorder or SAD.

  Lifestyle

  Nov 11, 2020
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• Manitoba’s wintry weather set to intensify seasonal affective disorder

  If you find yourself feeling down because of the colder temperatures or shorter days, you're not alone.

  Health

  Dec 9, 2019