If you find yourself feeling down because of the colder temperatures or shorter days, you're not alone.

Cold weather and less sunlight can impact our health. But there are ways to actually enjoy winter, say experts.

Seasonal Affective Disorder is a type of depression that's related to changes in seasons.

It's no wonder the third Monday of January is called "Blue Monday," commonly known as the most depressing day of the year.

About two to three per cent of the Canadian population suffers from Seasonal Affective Disorder (SAD).

Light therapy is a common treatment for a variety of conditions, including seasonal affective disorder.

While spring and summer tend to be a relief for people living with season effective disorder, some say it makes things worse.

The Toronto Public Library is introducing light therapy lamps at two locations in the city as part of a pilot project allowing visitors to take refuge from the dark days of winter.

Weeks of frigid weather in Calgary are giving some people the winter blues, but one psychologist says there are coping strategies to help.

"Blue Monday" may be a myth but if you are feeling a little down, here are a few simple things you can do to change that.