Lose Weight
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How to get back into an exercise routine in 2018It’s better to opt for moderate physical activity three to four times a week rather than an intense workout at the weekend.LifestyleDec 29, 2017
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How to lose belly fatIf you’re trying to whittle down your waist, you’re not alone. Turns out, ‘How to lose belly fat’ is one of the most searched terms on the Internet.HealthJul 22, 2017
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6 mistakes men make at the gym: ‘It’s an ego thing’These are the six biggest blunders of gym bros, according to GoodLife Fitness, and how to avoid them.HealthJun 15, 2017
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Nova Scotia couple loses nearly 250 pounds, aren’t done yetMichaela and Traves Bezenar started their weight loss journey in April.CanadaDec 19, 2016
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Food Addicts in Recovery Anonymous: the only weight-loss program that works for someWhen all other weight loss gambits fail, food addicts take their unhealthy eating to a free 12-step program. Here's a look inside one of their meetings.CanadaSep 30, 2016
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Can two weeks of ‘clean eating’ make you healthier?A clean diet can lead to early and long-lasting results.HealthSep 21, 2016
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JoJo reveals record company forced her to lose weightThe early-2000s singer says she only ate 500 calories a day to drop pounds as fast as possible.EntertainmentJul 29, 2016
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Want to lose weight? Here’s why the numbers on your scale don’t matterOne woman's plea to anyone trying to shed pounds: A healthy body has nothing to do with your weight. This is her reason for celebrating her weight gain.HealthJul 27, 2016
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Trying to lose weight? 10 tasty foods you’ll like and can eat guilt-freeExperts have a weight loss tip for you: instead of dreaming of forbidden foods, focus on the healthy dishes you can eat guilt-free. Here are 10 recommendations.HealthJul 23, 2016
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