Dietitians say these foods, which last long and are easy to use in recipes, are a must-have for grocery shopping list.

Winnipeg psychologist Dr. Syras Derksen told Global News it's normal to overindulge while going through a change.

It's possible to make healthier alternatives of the foods you enjoy by simply swapping out a few ingredients, says a dietitian.

Cookbook author and TV host Daphne Oz say it's possible to make cooking at home a relaxing experience.

Most experts agree that fuelling your body for work starts with what you eat. But how does that differ depending on your job?

When people set lofty goals, they can get discouraged after a couple weeks.

Experts say you shouldn't completely overhaul your diet in order to eat healthy. Smaller changes are more sustainable.

“Typically, many people tend to eat too many carbs in proportion to vegetables and sources of protein."

It can be hard to understand nutritional research when headlines are always proclaiming that a certain food is good — or bad — for you, experts say.

Too much snacking might be contributing to obesity, experts say.