It can be hard to understand nutritional research when headlines are always proclaiming that a certain food is good — or bad — for you, experts say. Continue reading →

Too much snacking might be contributing to obesity, experts say. Continue reading →

Heading back to school can be stressful for kids. Having a good routine before September comes can be extremely beneficial. Continue reading →

Advocates worry that a bill designed to restrict junk food ads targeted at children could die on the order paper before the next election. Continue reading →

Will logging everything you eat help you lose weight? It might, research suggests, but that doesn’t mean it’s for everyone. Continue reading →

People fed highly processed foods eat more than those eating less-processed meals, a recent experiment found. Why? Continue reading →

Ottawa has announced funding for a Nova Scotia program called UpLift, which promotes physical activity and healthy eating for students. Continue reading →

It depends what you order and what you’d be eating instead, nutritionists say. Continue reading →

Half of Canadians said they face barriers to adopting the new Canada Food Guide recommendations, in a new survey. Continue reading →