Did you overeat on the holiday weekend? Don’t feel badly about it, say experts
Our negative judgment of food is often the reason why we overeat. Continue reading
Healthy Eating
Health benefits of cranberries: Why you should eat more of the superfood
Cranberries may be one of the most underrated members of the berry family. Continue reading
Skipping breakfast? Here are some quick and healthy options for busy mornings
By Kahla Shea Global News Morning Reporter
Registered Dietitian, Susan Watson, says meal prep is key when it comes to serving healthy, convenient breakfast to your family. Continue reading
Canadians not getting enough fibre in their diet: naturopathic doctor
By Adriana Zhang Weather Anchor/Reporter
Fibre is a key ingredient in a healthy diet, but most Canadians don’t get enough. Naturopath Joyce Johnson said choosing to snack on fruits and vegetables is a start. Continue reading
Fruit is full of natural sugar — but is it making you gain weight?
We’re all supposed to be eating at least two servings of fruit per day, but can fruit ever become unhealthy? Continue reading
How fish may reduce your child’s breast cancer risk
Incorporating more seafood and foods high in omega-3 fatty acids early on in a child’s life may reduce long-term breast cancer risk. Continue reading
Healthy eaters waste the most food, new study finds
Fruits and vegetables are among the most wasted foods, according to researchers. Here’s how you can reduce your food waste. Continue reading
Health Canada wants to make sure you know your food is high in sugar, sodium and saturated fat
Foods high in salt, sugar or saturated fat would carry a warning label on the front of the package, under the proposed regulations. Continue reading
7 healthy foods that are stopping you from losing weight
These foods are healthy, but their high calorie and high fat intake could be what’s preventing you from shedding those pounds. Continue reading
Danielle Smith: If you want to improve your health, eat more meat
If you were thinking of taking Environment Minister Shannon Phillips’ challenge to “eat less meat” this month, I’m happy to tell you that if you want to improve your health you should do the opposite: you should eat more. Continue reading
