Two Canadian experts warn that fad diets garner the same results: yes, you’ll lose some weight at first, but after that you’ll plateau and slowly regain the weight you worked so hard to lose.

New research is warning that your so-called healthy sandwich is more likely a calorie-bomb. Here are five mistakes you're probably making.

Gorging on a burger and fries when you were supposed to have a salad? New research is offering you a new tactic to make healthier choices at mealtime.