Which carbs should you embrace? Winnipeg dietitian weighs in
Winnipeg dietitian Susan Watson warns against carb-cutting, saying it is important to have a proper balance of carbs in your diet for optimum health. Continue reading
dietitian
5 high-fibre foods that help fight constipation
There are several factors that can cause constipation, but sometimes introducing foods rich in fibre may help. Continue reading
Reality check: Can eating 6 servings of chocolate a week be good for your heart health?
New research finds that eating chocolate regularly can reduce your risk of atrial fibrillation by up to 20 per cent, but is it something dietitians are recommending people do? Continue reading
Eating disorders awareness week looks to destigmatize the mental illness
By Jacqueline Wilson Anchor
The Saskatchewan government proclaimed Feb. 1-7 eating disorders awareness week to destigmatize the potentially life-threatening mental illness. Continue reading
What a heart-healthy dietitian eats in a day
Registered dietitian Carol Dombrow has been with the Heart and Stroke Foundation for the past 29 years. Here’s what she eats in a typical day. Continue reading
Health blog recommending sugary soda? Beware of sneaky marketing
Coca-Cola is among the companies working with fitness and nutrition experts who suggest its products as healthy treats. Continue reading
How to survive this weekend’s sports bonanza unscathed
Winnipeggers are in for a nine-hour super sports marathon this Sunday — and experts are warning people to be mindful if they plan on couch surfing and gorging the entire day. Continue reading