Winnipeg psychologist Dr. Syras Derksen told Global News it's normal to overindulge while going through a change.

If you find yourself reaching for unhealthy foods during the COVID-19 pandemic, you're not alone. One registered dietitian has some tips on how to control emotional eating.

It can be hard to understand nutritional research when headlines are always proclaiming that a certain food is good — or bad — for you, experts say.

Winnipeg dietitian Susan Watson warns against carb-cutting, saying it is important to have a proper balance of carbs in your diet for optimum health.

There are several factors that can cause constipation, but sometimes introducing foods rich in fibre may help.

New research finds that eating chocolate regularly can reduce your risk of atrial fibrillation by up to 20 per cent, but is it something dietitians are recommending people do?

The Saskatchewan government proclaimed Feb. 1-7 eating disorders awareness week to destigmatize the potentially life-threatening mental illness.

Registered dietitian Carol Dombrow has been with the Heart and Stroke Foundation for the past 29 years. Here's what she eats in a typical day.

Coca-Cola is among the companies working with fitness and nutrition experts who suggest its products as healthy treats.