Recipe created by Stephanie Clairmont, MHSc, RD at The Clairmont Digestive Clinic courtesy of Udi’s Gluten Free
This gluten free sandwich is packed full of vitamins and nutrients. It’s a delicious lunchtime meal that will satisfy both the hunger and taste buds of your entire family – regardless of their level of tolerance for gluten.
4 slices Udi’s Gluten Free Millet-Chia Bread 4
4 Tbsp. gluten-free hummus 60 ml
1 Tbsp. hulled sunflower seeds 15 ml
2 Tbsp. crumbled Feta cheese 30 ml
¼ cup fresh sprouts such as alfalfa, broccoli, sunflower, or a mixture 60 ml
¼ cup avocado, sliced 60 ml
2 Tbsp. shredded carrots 30 ml
2 Tbsp. sliced cucumber (about 8 thin slices) 30 ml
To make one sandwich, spread half the hummus on a bread slice. Sprinkle half the sunflower seeds and Feta over and mound half the sprouts and remaining veggies on top. Finish with a slice of bread, cut in half and serve. Repeat with remaining ingredients for second sandwich.
Makes 2 servings (one sandwich cut in half)
For additional gluten-free recipes, visit: www.udisglutenfree.com