Gluten Free Veggie Millet-Chia Sandwich

Gluten Free Hawaiian Whole Grain Pizza Fingers - Udi's Gluten Free.

Recipe created by Stephanie Clairmont, MHSc, RD at The Clairmont Digestive Clinic courtesy of Udi’s Gluten Free

This gluten free sandwich is packed full of vitamins and nutrients. It’s a delicious lunchtime meal that will satisfy both the hunger and taste buds of your entire family – regardless of their level of tolerance for gluten.


4  slices Udi’s Gluten Free Millet-Chia Bread 4

4 Tbsp.  gluten-free hummus 60 ml

1 Tbsp. hulled sunflower seeds 15 ml

2 Tbsp. crumbled Feta cheese 30 ml

¼ cup fresh sprouts such as alfalfa, broccoli, sunflower, or a mixture 60 ml

¼ cup avocado, sliced 60 ml

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2 Tbsp. shredded carrots 30 ml

2 Tbsp. sliced cucumber (about 8 thin slices) 30 ml


To make one sandwich, spread half the hummus on a bread slice. Sprinkle half the sunflower seeds and Feta over and mound half the sprouts and remaining veggies on top. Finish with a slice of bread, cut in half and serve. Repeat with remaining ingredients for second sandwich.

Makes 2 servings (one sandwich cut in half)

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