How to eat ethically during barbecue season

Click to play video: 'A look inside veggie burgers: What you need to know about soy-, plant-based burgers'
A look inside veggie burgers: What you need to know about soy-, plant-based burgers
WATCH: What you need to know about soy- and plant-based burgers – May 7, 2019

The warm weather is finally here, and with it comes barbecue season.

But before you get to grilling, it’s important to know that your typical picks — like hamburgers, hot dogs and sausages — may impact your health and the environment at large.

A study by the Harvard School of Public Health found that every daily serving of unprocessed red meat (like steak, hamburger and pork) increased the risk of dying prematurely by 13 per cent, and processed red meat (such as hot dogs, sausage and bacon) upped the risk by 20 per cent.

Not only is the meat bad for you, but producing it is also bad for the earth.

According to the Food and Agriculture Organization of the United Nations (FAO), livestock account for nearly 15 per cent of all human-induced emissions, which contribute to climate change.

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“Industrial agriculture, but, in particular, the industrial production of animal protein… has some pretty serious environmental consequences,” said Tony Winson, a professor of sociology and anthropology at the University of Guelph.

For example, the use of pesticides and chemical fertilizers in the manure and other animal byproducts damages the ocean and, in effect, other animals.

“That ends up in river systems, and those rivers go to the ocean,” he said.

According to Winson, this contributes to “dead zones” in the ocean.

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“We now have over 400 known dead zones in the ocean where, part of the year, nothing lives and everything dies,” said Winson.

A new study released on Monday estimates that this year, the dead zone in the Gulf of Mexico will spread for around 8,000 square miles.

“Mass amounts of nutrients flooding into the ocean creates a bloom of life, which depletes the oxygen and then everything dies,” Winson said.

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While choosing a plant-based option for your next cookout can feel like just one drop in the bucket, Winson says making the effort is critical.

“Ultimately, thousands and thousands of drops make a whole bucket,” said Winson.

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Kerry Bowman, a professor of bioethics at the University of Toronto, agrees.

“When individuals become collective, they can do a lot of good,” he said.

According to Bowman, eating ethically means actively considering the moral consequences of the food choices you make and striving to make better ones.

“I think the amount of good that could come out of ethical choices with food is unbelievably powerful,” said Bowman.

“It matters in terms of the integrity of the life you’re leading and the quality of who you are as a person, which has a deep, deep meaning.”

For Bowman, it’s crucial that consumers do the research themselves so they understand what makes one choice better than another.

“People need to inform themselves… When people begin to really get organized, it could really redirect a lot of environmental and animal welfare concerns,” he said.

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“It can be tough in terms of making ethical choices, but there are some local things: shop locally, eat less or even no meat. Look for sustainable fish. Reduce food waste.”

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Eating less meat can have health benefits, too.

“One of the big reasons dietitians and the new food guide is promoting plant-based options over meat-based proteins is that they are higher in fibre and lower in the unhealthy, saturated fat,” said dietitian Heidi Murphy, who works with Loblaws in St. John’s, N.L.

According to Murphy, there are some easy changes you can make to eat more ethically this barbecue season (and beyond).

If you can’t part with meat…

There are things you can look for to ensure the meat you’re buying is as ethical as possible.

As outlined by the British Columbia SPCA, there are some label markings you should pay attention.

The best are third-party certifications, which verify that the animal you’re buying was raised to a “higher standard of animal welfare than what is commonly done in the farming industry.”

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These include: SPCA-certified, Animal Welfare Approved (AWA), Global Animal Partnership (GAP) and certified organic.

Some other terms, such as “cage-free” and “free run,” are not third-party certifications. However, they, too, imply higher animal welfare standards.

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Study: More Canadians looking to reduce meat in their diets

Labels you should avoid include terms like “enriched colony,” “comfort coop,” “animal-friendly” and “country fresh.” These are often used to imply welfare benefits, but no changes are made to the typical farming environment.

With regards to what’s healthiest, try to find the least processed option.

“Things like sausages and hot dogs tend to be higher in unhealthy fats and sodium,” said Murphy.

You should also avoid things like canned meat, lunchmeats and bacon.

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Try the plant-based replica

“There are endless to choose from,” said Murphy, including Beyond MeatAmy’s KitchenWholly VeggiesSol Cuisine and more.

“You could go as far as making yourself (something) like a black bean and sweet potato burger… but there are also endless options if you want to buy them pre-made.”

When buying plant-based burgers, Murphy looks for soy and pea ingredients because they have a higher protein content.

Some of the new plant-based options still have high amounts of sodium so it’s important to read the package closely.

“Even if you’re replacing your traditional hot dog with a plant-based burger, it’s more than likely that you will be choosing the low-sodium option… It’s just about being conscientious,” she said.

Switch it out for a veggie

Vegetables are great for your diet, providing high amounts of fibre and other nutrients. They can make a great substitute or a healthy side dish.

“Portobello mushrooms are always a really great alternative to a burger,” Murphy said.

“They’re large… and they have that meaty texture.”

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Go local and seasonal

According to Murphy, more people are focused on shopping locally — which is great — but seeking out seasonal options is also crucial.

“We do know that seasonal vegetables have lower greenhouse gas emissions,” she said.

“There are endless options across the country, depending on whatever province you’re in.”

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