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Pan-Fried Catfish and freshly-baked Memphis Blues Cornbread

Pan-Fried Catfish and freshly-baked Memphis Blues Cornbread

Recipe Courtesy of Memphis Blues Chefs Park Heffelfinger & George Siu

¼ cup unsalted butter

2 tbsp Memphis Blues All-Purpose Rub

4 x 6oz boneless, skinless catfish fillets

1 lemon

In a large, non-stick skillet, melt the butter over medium heat. Sprinkle 1 tbsp of the All-Purpose Rub on one side of the catfish fillets; place seasoned side down in the pan. Fry the fillets for 3-4 minutes, flip them, and sprinkle the remaining rub onto the exposed side. Continue cooking for another 3 minutes. Remove the fillets and place on a platter. Squeeze half the lemon juice into the pan, and allow the drippings to mix together. Pour this juice over the fillets and serve with lemon wedges.

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Memphis Blues Cornbread

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for 1 baking tray

(18″ x 26″)

6 cups flour

4 cups corn meal

2 cups corn flour

6.25tbsp baking powder

3.5 tsp salt

12 eggs

2 cans creamed corn (14 ounce cans)

6.5 cups whole milk

1 lb melted butter

1 cup honey

3 tbsp sugar

1. mix all dry ingredients into a large bowl until well incorporated.

2. mix all wet ingredients until well combined.

3. mix wet into dry until mixture is thick & mushy (make sure that it is well mixed – no lumps of dry ingredients).

4. pour into baking sheet with extender form around sides. if using batter from bucket, measure out 22 cups.

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5. even out batter once on the baking sheet.

6. place stainless steel bowl of water on lower rack of oven.

7. bake at 375-400f for 45 minutes or until top is golden brown. let cool at least 10 minutes before serving.

Boiled Fresh BC Corn w/ butter and All-Purpose Rub

Unsalted butter (to taste)

2 tbsp Memphis Blues All-Purpose Rub

Fresh BC Corn Cobs (shucked and washed)

Boil corn until soft. Remove safely from water. Cover generously with butter and sprinkle on all sides with Memphis Blues All-Purpose Rub. 

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