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Get Fit Manitoba looks at how you can stay active even with joint and muscle pain

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WATCH: Global's Holly Alexandruk discusses how to stay active despite having joint or muscle pain with a Shapes Fitness Trainer – Jan 26, 2016

WINNIPEG — Get Fit Manitoba is helping you navigate through the gym in 2016.  

If you have joint pain or muscle aches that are causing you to slow down your workout routine, Shapes Fitness Centre is here to help.  

There are a wide range of classes available that can keep you active, with low weight resistance, using weights, Pilates, and yoga moves. 

Global’s Holly Alexandruk spoke with a fitness instructor on two classes that are sure to help you stay active.

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