Variety in food wise choice

One of the mistakes people make with their diets is not
eating a wide enough variety of foods. You need to make sure you're
getting all the essential nutrients required to support both your
weight-loss program and lifelong good health. Dietary supplements
are intended to complement a well-balanced diet, not replace it, so
do your best to get as many of your essential vitamins and minerals
from the foods you eat. Excessive intake of certain vitamins and
minerals can be very harmful, so consult your doctor before starting
supplements.

Deanna Embury