CALM ABIDING MEDITATION RETREAT

RETREAT DESCRIPTION: Pause and catch your breath by joining us for a one-day experiential meditation retreat with Kushok at the beautiful Providence Centre. This retreat is fantastic for both new and experienced meditators and is open to people of all faiths. Learn through Kushok’s skillful instruction how to meditate, how to work with your emotions in meditation, and how to take your practice deeper if you already have an established practice. Discover the joys of meditation and how it can enrich your life. Throughout the day there are several opportunities to ask Kushok questions about your practice and obtain further guidance. LOCATION: The teachings and practices occur in the tranquil setting of the Providence Renewal Centre (3005-119 Street). Situated on 20 acres in the heart of the city, Providence Renewal Centre has hosted spiritual events from a variety of traditions for over 30 years. The centre has lovely indoor and outdoor spaces and we will spend time learning and meditating indoors and doing some walking meditation outdoors (weather permitting). TARGET AUDIENCE: Anyone with an interest in meditation is welcome to attend this course. No prior knowledge about or practice of meditation is required. Open to all faiths and beliefs. INSTRUCTOR: Please visit http://gadensamtenling.org/001-about/001-02.about-resident-teacher.htm to learn more about our Spiritual Director Kushok Lobsang Dhamchöe. RETREAT DATE: One day only. Saturday, April 13 from 9:30 am to 4:30 pm. RETREAT FEE: Your investment is $65 which includes tea, snacks, and a hot lunch. Discounts available to Jewel and Vajra Society Members. REGISTRATION DEADLINE: April 10 HOW TO REGISTER: Register online (preferred). If you are unable to register online, please phone our office. WHAT TO BRING: – Notebook and pen – Shawl to keep warm – Toque, scarf, gloves/mittens, and boots for outdoor walking meditation – Cash to buy items from the dharma store – Credit card or cash to buy items from the bookstore – Note: Meditation cushions and chairs are provided REFUND POLICY: If you cannot attend the course, please contact the Gaden Samten Ling Office for details as soon as possible.