Edmonton fitness expert encourages people to set realistic goals: ‘Change is hard’
Videos
-
Edmonton fitness expert encourages people to set realistic goals: ‘Change is hard’
04:18 | January 3, 2019
-
Edmonton to host first-ever Arts District Day
05:42 | March 12, 2026
-
SOUND OFF festival returns to Edmonton for 10th year
04:45 | February 25, 2026
-
Canadians rethink travel to winter destinations
05:35 | February 25, 2026
-
Tales and Taste Festival celebrates Black History Month
04:21 | February 12, 2026
-
Diabetes prevention program expands in Edmonton
04:01 | February 10, 2026
-
Edmonton Harvard student inspiring next generation of scientists
05:27 | February 9, 2026
-
Celebrating the Year of the Horse
04:52 | February 6, 2026
-
Beverly Heights Variety Show returns for 55th year
05:13 | February 2, 2026
-
Edmonton restaurant launches Feed it Forward program
06:08 | January 27, 2026
-
Edmonton’s McDougall House holding silent auction
05:26 | January 27, 2026
-
Alberta students win sustainability award in Abu Dhabi
04:05 | January 21, 2026
-
Opioids not necessary for kids with fractures and sprains: Study
05:12 | January 8, 2026
-
University of Alberta expert weighs in on ‘back to office’ debate
07:06 | January 8, 2026
-
The Wedding Fair returns to Edmonton
05:08 | January 7, 2026
-
RiverCity Bluegrass Festival returns to Edmonton
06:14 | January 5, 2026
-
Alberta’s syphilis spread is slowing, researchers say
05:30 | December 18, 2025
-
Heavy snow, whiteout conditions across Alberta
04:41 | December 17, 2025
-
Edmonton documentary showcases accessibility advocate
05:50 | December 16, 2025
-
Holiday health tips
05:22 | December 15, 2025
-
Edmonton afternoon weather forecast: Wednesday, July 30, 2025
02:03 | July 30, 2025
-
Jasper marks 1 year since thousands fled wildfire ahead of townsite devastation
21:48 | July 22, 2025
-
Plenty to see and do in Jasper National Park
04:25 | July 22, 2025
-
Jasper commemorates 1 year since wildfire evacuation
02:38 | July 22, 2025
-
Alberta Next panel to hold town halls soon
08:09 | July 8, 2025
-
Bull rider becomes safety advocate after suffering life-altering brain injury
03:14 | June 26, 2025
-
Edmonton teacher facing child pornography charges
01:21 | June 25, 2025
-
Stanley Cup final: Edmonton Oilers fans gear up for Game 6
01:38 | June 17, 2025
-
Stanley Cup final: Oilers prepare to face Panthers in Game 6
01:47 | June 17, 2025
-
Sherwood Park hit with heavy rainfall Sunday night
01:26 | June 16, 2025
-
Edmonton police release video of crash to issue warning about street racing
00:55 | June 13, 2025
-
Oilers’ 2025 playoff run providing boost to Edmonton
06:01 | June 13, 2025
-
Edmonton fitness expert encourages people to set realistic goals: ‘Change is hard’
04:18 | January 3, 2019
-
Edmonton to host first-ever Arts District Day
05:42 | March 12, 2026
-
SOUND OFF festival returns to Edmonton for 10th year
04:45 | February 25, 2026
-
Canadians rethink travel to winter destinations
05:35 | February 25, 2026
-
Tales and Taste Festival celebrates Black History Month
04:21 | February 12, 2026
-
Diabetes prevention program expands in Edmonton
04:01 | February 10, 2026
-
Edmonton Harvard student inspiring next generation of scientists
05:27 | February 9, 2026
-
Celebrating the Year of the Horse
04:52 | February 6, 2026
-
Beverly Heights Variety Show returns for 55th year
05:13 | February 2, 2026
-
Edmonton restaurant launches Feed it Forward program
06:08 | January 27, 2026
-
Edmonton’s McDougall House holding silent auction
05:26 | January 27, 2026
-
Alberta students win sustainability award in Abu Dhabi
04:05 | January 21, 2026
-
Opioids not necessary for kids with fractures and sprains: Study
05:12 | January 8, 2026
-
University of Alberta expert weighs in on ‘back to office’ debate
07:06 | January 8, 2026
-
The Wedding Fair returns to Edmonton
05:08 | January 7, 2026
-
RiverCity Bluegrass Festival returns to Edmonton
06:14 | January 5, 2026
-
Alberta’s syphilis spread is slowing, researchers say
05:30 | December 18, 2025
-
Heavy snow, whiteout conditions across Alberta
04:41 | December 17, 2025
-
Edmonton documentary showcases accessibility advocate
05:50 | December 16, 2025
-
Holiday health tips
05:22 | December 15, 2025
-
Edmonton afternoon weather forecast: Wednesday, July 30, 2025
02:03 | July 30, 2025
-
Jasper marks 1 year since thousands fled wildfire ahead of townsite devastation
21:48 | July 22, 2025
-
Plenty to see and do in Jasper National Park
04:25 | July 22, 2025
-
Jasper commemorates 1 year since wildfire evacuation
02:38 | July 22, 2025
-
Alberta Next panel to hold town halls soon
08:09 | July 8, 2025
-
Bull rider becomes safety advocate after suffering life-altering brain injury
03:14 | June 26, 2025
-
Edmonton teacher facing child pornography charges
01:21 | June 25, 2025
-
Stanley Cup final: Edmonton Oilers fans gear up for Game 6
01:38 | June 17, 2025
-
Stanley Cup final: Oilers prepare to face Panthers in Game 6
01:47 | June 17, 2025
-
Sherwood Park hit with heavy rainfall Sunday night
01:26 | June 16, 2025
-
Edmonton police release video of crash to issue warning about street racing
00:55 | June 13, 2025
-
Oilers’ 2025 playoff run providing boost to Edmonton
06:01 | June 13, 2025
Edmonton fitness expert encourages people to set realistic goals: ‘Change is hard’
Description
January 3, 2019
A new year is a great time to look at your fitness goals. Shara Vigeant with SVPT Fitness says getting in shape is all about setting realistic goals and finding an activity you can enjoy.
-
Edmonton fitness expert encourages people to set realistic goals: ‘Change is hard’04:18 | January 3, 2019 -
Edmonton to host first-ever Arts District Day05:42 | March 12, 2026 -
SOUND OFF festival returns to Edmonton for 10th year04:45 | February 25, 2026 -
Canadians rethink travel to winter destinations05:35 | February 25, 2026 -
Tales and Taste Festival celebrates Black History Month04:21 | February 12, 2026 -
Diabetes prevention program expands in Edmonton04:01 | February 10, 2026 -
Edmonton Harvard student inspiring next generation of scientists05:27 | February 9, 2026 -
Celebrating the Year of the Horse04:52 | February 6, 2026 -
Beverly Heights Variety Show returns for 55th year05:13 | February 2, 2026 -
Edmonton restaurant launches Feed it Forward program06:08 | January 27, 2026 -
Edmonton’s McDougall House holding silent auction05:26 | January 27, 2026 -
Alberta students win sustainability award in Abu Dhabi04:05 | January 21, 2026 -
Opioids not necessary for kids with fractures and sprains: Study05:12 | January 8, 2026 -
University of Alberta expert weighs in on ‘back to office’ debate07:06 | January 8, 2026 -
The Wedding Fair returns to Edmonton05:08 | January 7, 2026 -
RiverCity Bluegrass Festival returns to Edmonton06:14 | January 5, 2026 -
Alberta’s syphilis spread is slowing, researchers say05:30 | December 18, 2025 -
Heavy snow, whiteout conditions across Alberta04:41 | December 17, 2025 -
Edmonton documentary showcases accessibility advocate05:50 | December 16, 2025 -
Holiday health tips05:22 | December 15, 2025 -
Edmonton afternoon weather forecast: Wednesday, July 30, 202502:03 | July 30, 2025 -
Jasper marks 1 year since thousands fled wildfire ahead of townsite devastation21:48 | July 22, 2025 -
Plenty to see and do in Jasper National Park04:25 | July 22, 2025 -
Jasper commemorates 1 year since wildfire evacuation02:38 | July 22, 2025 -
Alberta Next panel to hold town halls soon08:09 | July 8, 2025 -
Bull rider becomes safety advocate after suffering life-altering brain injury03:14 | June 26, 2025 -
Edmonton teacher facing child pornography charges01:21 | June 25, 2025 -
Stanley Cup final: Edmonton Oilers fans gear up for Game 601:38 | June 17, 2025 -
Stanley Cup final: Oilers prepare to face Panthers in Game 601:47 | June 17, 2025 -
Sherwood Park hit with heavy rainfall Sunday night01:26 | June 16, 2025 -
Edmonton police release video of crash to issue warning about street racing00:55 | June 13, 2025 -
Oilers’ 2025 playoff run providing boost to Edmonton06:01 | June 13, 2025
-
Edmonton fitness expert encourages people to set realistic goals: ‘Change is hard’04:18 | January 3, 2019
-
Edmonton to host first-ever Arts District Day05:42 | March 12, 2026
-
SOUND OFF festival returns to Edmonton for 10th year04:45 | February 25, 2026
-
Canadians rethink travel to winter destinations05:35 | February 25, 2026
-
Tales and Taste Festival celebrates Black History Month04:21 | February 12, 2026
-
Diabetes prevention program expands in Edmonton04:01 | February 10, 2026
-
Edmonton Harvard student inspiring next generation of scientists05:27 | February 9, 2026
-
Celebrating the Year of the Horse04:52 | February 6, 2026
-
Beverly Heights Variety Show returns for 55th year05:13 | February 2, 2026
-
Edmonton restaurant launches Feed it Forward program06:08 | January 27, 2026
-
Edmonton’s McDougall House holding silent auction05:26 | January 27, 2026
-
Alberta students win sustainability award in Abu Dhabi04:05 | January 21, 2026
-
Opioids not necessary for kids with fractures and sprains: Study05:12 | January 8, 2026
-
University of Alberta expert weighs in on ‘back to office’ debate07:06 | January 8, 2026
-
The Wedding Fair returns to Edmonton05:08 | January 7, 2026
-
RiverCity Bluegrass Festival returns to Edmonton06:14 | January 5, 2026
-
Alberta’s syphilis spread is slowing, researchers say05:30 | December 18, 2025
-
Heavy snow, whiteout conditions across Alberta04:41 | December 17, 2025
-
Edmonton documentary showcases accessibility advocate05:50 | December 16, 2025
-
Holiday health tips05:22 | December 15, 2025
-
Edmonton afternoon weather forecast: Wednesday, July 30, 202502:03 | July 30, 2025
-
Jasper marks 1 year since thousands fled wildfire ahead of townsite devastation21:48 | July 22, 2025
-
Plenty to see and do in Jasper National Park04:25 | July 22, 2025
-
Jasper commemorates 1 year since wildfire evacuation02:38 | July 22, 2025
-
Alberta Next panel to hold town halls soon08:09 | July 8, 2025
-
Bull rider becomes safety advocate after suffering life-altering brain injury03:14 | June 26, 2025
-
Edmonton teacher facing child pornography charges01:21 | June 25, 2025
-
Stanley Cup final: Edmonton Oilers fans gear up for Game 601:38 | June 17, 2025
-
Stanley Cup final: Oilers prepare to face Panthers in Game 601:47 | June 17, 2025
-
Sherwood Park hit with heavy rainfall Sunday night01:26 | June 16, 2025
-
Edmonton police release video of crash to issue warning about street racing00:55 | June 13, 2025
-
Oilers’ 2025 playoff run providing boost to Edmonton06:01 | June 13, 2025
Edmonton fitness expert encourages people to set realistic goals: ‘Change is hard’
Description
January 3, 2019
A new year is a great time to look at your fitness goals. Shara Vigeant with SVPT Fitness says getting in shape is all about setting realistic goals and finding an activity you can enjoy.
National News
-
Sienna Spiro on living her dreams and the story behind her new single ‘The Visitor’2:375 hours ago -
More than $500K raised for 78-year-old DoorDash driver forced out of retirement0:535 hours ago -
Charlie Puth on playing new music for his wife and preparing for fatherhood1:545 hours ago -
‘Shameful’: Conservative MP slams Liberals for not revealing CAF base in Kuwait was attacked by Iran2:408 hours ago -
Carney says Canada ‘fully prepared’ to defend the Arctic in response to Greenland question1:239 hours ago -
Canada ‘fundamentally integrated’ with U.S. on Arctic defence but taking ‘more control’: Carney1:509 hours ago -
Canada to keep Russia sanctions despite U.S. move to ease them: Carney0:579 hours ago -
Canada lost 84,000 jobs in February as unemployment rate ticked up, Statistics Canada reports2:449 hours ago -
Health Matters: Health Canada investigating deaths of two plasma donors in Winnipeg2:079 hours ago -
CRTC to eliminate fees when cancelling or switching cell phone and internet plans0:308 hours ago
Advertisement
Top News
-
Oscars getting beefed up security amid fears of possible Iranian drone attack2:158 hours ago -
Canada to keep Russia sanctions despite U.S. move to ease them: Carney0:579 hours ago -
Canada lost 84,000 jobs in February as unemployment rate ticked up, Statistics Canada reports2:449 hours ago -
OPP join hunt for suspect of in murder of influencer who spoke out against Khalistani movement0:419 hours ago -
Senior Iranian official loses attempt to ban public from deportation hearing2:002 days ago -
‘Your government stands with you’: Feds announce $10M for security at synagogues, community centres2:362 days ago -
Carney making ‘back-room deals’ to try to ‘stitch together’ a majority, NDP leader says4:442 days ago -
Business Matters: Iran warns oil prices could surge to $200 a barrel as war stretches on2:382 days ago -
Iran’s new supreme leader expected to continue hardline theocracy2:472 days ago
Sponsored Content
Global National
-
Global National: March 1221:591 day ago -
Global National: March 1122:072 days ago -
Global National: March 1021:533 days ago -
Global National: March 921:544 days ago -
Global National: March 722:046 days ago -
Global National: March 621:461 week ago -
Global National: March 522:011 week ago -
Global National: March 422:001 week ago -
Global National: March 322:551 week ago -
Global National: March 221:242 weeks ago
Trending
-
Alberta family finds out truck was stolen after they bought it from a dealership1:5921 hours ago -
Global News Hour at 6 BC: March 1216:2048 months ago -
Most Americans oppose tariffs on Canadian goods, poll finds0:532 days ago -
More than $500K raised for 78-year-old DoorDash driver forced out of retirement0:535 hours ago -
OPP join hunt for suspect of in murder of influencer who spoke out against Khalistani movement0:419 hours ago -
CRTC to eliminate fees when cancelling or switching cell phone and internet plans0:308 hours ago
Canada
-
Alberta orders formal inspection into Calgary officials, documents behind water main failures3:278 hours ago -
Canada ‘fundamentally integrated’ with U.S. on Arctic defence but taking ‘more control’: Carney1:509 hours ago -
CRTC to eliminate fees when cancelling or switching cell phone and internet plans0:308 hours ago -
Attempt by Whitby councillor to exclude temporary foreign workers ruled ‘discriminatory’1:498 hours ago -
Mother pleads for answers in unsolved Oshawa murder, Durham police offer $15K reward2:108 hours ago -
‘Industry pressure’ slowing efforts to keep animal tranquillizers out of drug supply2:121 day ago -
Burnaby road rage incident caught on dashcam0:491 day ago -
Montreal hair salon to appeal ruling over non-binary haircut2:262 days ago -
Carney says oil energy exports have ‘never been higher’ as Poilievre calls for strategic oil stockpile3:252 days ago
U.S. News
-
4 dead as U.S. military refuelling plane crashes in Iraq1:349 hours ago -
FBI investigating shooting at Old Dominion University as an ‘act of terrorism’1:599 hours ago -
Titanic-themed statue depicting Trump and Epstein appears on National Mall0:501 day ago -
Most Americans oppose tariffs on Canadian goods, poll finds0:532 days ago -
Eby meets with U.S. ambassador to Canada2:092 days ago -
Trump administration keeps world guessing on Iran war objective2:134 days ago -
2 men charged with terrorism after bomb thrown near NY Mayor Mamdani’s home3:154 days ago -
Man who killed 3 Utah women said ‘it had to be done’: police1:305 days ago -
Leaders gather for Trump’s Shield of Americas summit2:046 days ago -
Could U.S. be drawn into another lengthy war in the Middle East?1:556 days ago
Advertisement
World
-
Oscars getting beefed up security amid fears of possible Iranian drone attack2:158 hours ago -
Canada to keep Russia sanctions despite U.S. move to ease them: Carney0:579 hours ago -
4 dead as U.S. military refuelling plane crashes in Iraq1:349 hours ago -
Iran war: How much is Christian nationalism playing a role in U.S.-Israel attacks?2:211 day ago -
Children of some Iranian regime leaders live in West2:401 day ago -
Israel expands attacks on Lebanon, Hezbollah1:511 day ago -
Iran’s new supreme leader vows to continue Strait of Hormuz blockage2:061 day ago -
Fuel prices impacting flight costs2:111 day ago -
Iran war impacts in Manitoba2:031 day ago -
Ukraine wants drone deal with U.S.: Zelenskyy2:061 day ago
Politics
-
New Brunswick man who spent nine years without a family doctor speaking out ahead of budget release2:065 hours ago -
Remembering Eddie Carvery: Nova Scotia community speaks to the legacy of long-standing Africville advocate2:035 hours ago -
New nursing home comes to New Brunswick community with patient beds already filling up fast1:555 hours ago -
‘Shameful’: Conservative MP slams Liberals for not revealing CAF base in Kuwait was attacked by Iran2:408 hours ago -
Mayor delivers state of the city address1:359 hours ago -
Attempt by Whitby councillor to exclude temporary foreign workers ruled ‘discriminatory’1:498 hours ago -
Concerns of rising threats of geopolitical tensions and extremism6:3912 hours ago -
Iran war: How much is Christian nationalism playing a role in U.S.-Israel attacks?2:211 day ago -
Children of some Iranian regime leaders live in West2:401 day ago -
Liberals table tweaked ‘lawful access’ bill after privacy concerns, backlash1:501 day ago
Health and Wellness
-
Alberta orders formal inspection into Calgary officials, documents behind water main failures3:278 hours ago -
Health Matters: Health Canada investigating deaths of two plasma donors in Winnipeg2:079 hours ago -
The hidden impact of screen time on kids’ mental health5:178 hours ago -
Canadian Cancer Society recommends to lower colon cancer screening age to 451:452 days ago -
Health Matters: Study finds more adults being prescribed ADHD medication4:192 days ago -
Health Matters: Toronto Public Health confirms different variant of Mpox detected2:232 days ago -
Long-term care realities after the COVID-19 pandemic5:202 days ago -
‘Left in limbo’: Study links Canada’s long medical waits to billions in lost wages1:492 days ago -
Lip filler vs Botox vs what you can do at home: What’s the best option for your lips?5:413 days ago -
ADHD prescriptions for Ontario adults doubled since pandemic, study shows1:484 days ago
Advertisement
Investigative News
-
Questions about how Tumbler Ridge shooter had access to guns2:304 weeks ago -
Deportation hearing for suspected high-ranking Iranian official living in Canada held behind closed doors0:451 month ago -
Vaccine-injured Canadians push for extension to claim deadline3:031 month ago -
Battling extortion violence in Surrey7:131 month ago -
Fighting the addictions crisis in northern Manitoba’s Nisichawayasihk Cree Nation5:023 months ago -
‘They can shoot me’: Fear-stricken Ontario family speaks after Bishnoi gang violence in Canada2:513 months ago -
Government responds to allegations of widespread fraud at Social Development and Poverty Reduction ministry3:303 months ago -
Ontario’s landfill crisis: The cost of inaction2:534 months ago -
Wiretap evidence sheds light on Nijjar murder2:264 months ago -
Russian snipers using Canadian rifles in Ukraine despite sanctions2:384 months ago
News Bloopers
-
‘Amoosing’ cow leaves Global News Morning crew in stitches1:593 months ago -
‘Can’t use that on TV’: Watch a Global News reporter jump from the highest bungee jump in Canada0:3711 months ago -
Black bear in tree has rough landing after being tranquilized at Halifax-area park0:4918 months ago -
Edmonton, B.C. morning show hosts settle NHL playoff bet3:0522 months ago -
‘You can’t make this stuff up:’ Loud clap of thunder interrupts live TV segment at pivotal moment0:2529 months ago -
Fun times? Global News personalities help clear snow in search of ‘fun’ story2:0040 months ago -
‘Buzzworthy moment’: Colin D’Mello recaps Doug Ford accidentally swallowing a bee1:5743 months ago -
‘Did you just call me daddy?’: Morning show hosts can’t hold back laughter after on-air mixup1:1543 months ago -
B.C. dad hoping to see his cloud photo on TV get his wish following viral TikTok campaign2:1247 months ago -
Bloopers: Phil Darlington slips, slides and falls in these Our Winter City outtakes1:3841 months ago