Edmonton fitness expert encourages people to set realistic goals: ‘Change is hard’
Videos
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Edmonton fitness expert encourages people to set realistic goals: ‘Change is hard’
04:18 | January 3, 2019
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Edmonton’s McDougall House holding silent auction
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Opioids not necessary for kids with fractures and sprains: Study
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The Wedding Fair returns to Edmonton
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Alberta’s syphilis spread is slowing, researchers say
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Jasper marks 1 year since thousands fled wildfire ahead of townsite devastation
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Plenty to see and do in Jasper National Park
04:25 | July 22, 2025
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Jasper commemorates 1 year since wildfire evacuation
02:38 | July 22, 2025
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Bull rider becomes safety advocate after suffering life-altering brain injury
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Edmonton teacher facing child pornography charges
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Stanley Cup final: Oilers prepare to face Panthers in Game 6
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Sherwood Park hit with heavy rainfall Sunday night
01:26 | June 16, 2025
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Edmonton police release video of crash to issue warning about street racing
00:55 | June 13, 2025
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Oilers’ 2025 playoff run providing boost to Edmonton
06:01 | June 13, 2025
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Edmonton fitness expert encourages people to set realistic goals: ‘Change is hard’
04:18 | January 3, 2019
-
Edmonton to host first-ever Arts District Day
05:42 | March 12, 2026
-
SOUND OFF festival returns to Edmonton for 10th year
04:45 | February 25, 2026
-
Canadians rethink travel to winter destinations
05:35 | February 25, 2026
-
Tales and Taste Festival celebrates Black History Month
04:21 | February 12, 2026
-
Diabetes prevention program expands in Edmonton
04:01 | February 10, 2026
-
Edmonton Harvard student inspiring next generation of scientists
05:27 | February 9, 2026
-
Celebrating the Year of the Horse
04:52 | February 6, 2026
-
Beverly Heights Variety Show returns for 55th year
05:13 | February 2, 2026
-
Edmonton restaurant launches Feed it Forward program
06:08 | January 27, 2026
-
Edmonton’s McDougall House holding silent auction
05:26 | January 27, 2026
-
Alberta students win sustainability award in Abu Dhabi
04:05 | January 21, 2026
-
Opioids not necessary for kids with fractures and sprains: Study
05:12 | January 8, 2026
-
University of Alberta expert weighs in on ‘back to office’ debate
07:06 | January 8, 2026
-
The Wedding Fair returns to Edmonton
05:08 | January 7, 2026
-
RiverCity Bluegrass Festival returns to Edmonton
06:14 | January 5, 2026
-
Alberta’s syphilis spread is slowing, researchers say
05:30 | December 18, 2025
-
Heavy snow, whiteout conditions across Alberta
04:41 | December 17, 2025
-
Edmonton documentary showcases accessibility advocate
05:50 | December 16, 2025
-
Holiday health tips
05:22 | December 15, 2025
-
Edmonton afternoon weather forecast: Wednesday, July 30, 2025
02:03 | July 30, 2025
-
Jasper marks 1 year since thousands fled wildfire ahead of townsite devastation
21:48 | July 22, 2025
-
Plenty to see and do in Jasper National Park
04:25 | July 22, 2025
-
Jasper commemorates 1 year since wildfire evacuation
02:38 | July 22, 2025
-
Alberta Next panel to hold town halls soon
08:09 | July 8, 2025
-
Bull rider becomes safety advocate after suffering life-altering brain injury
03:14 | June 26, 2025
-
Edmonton teacher facing child pornography charges
01:21 | June 25, 2025
-
Stanley Cup final: Edmonton Oilers fans gear up for Game 6
01:38 | June 17, 2025
-
Stanley Cup final: Oilers prepare to face Panthers in Game 6
01:47 | June 17, 2025
-
Sherwood Park hit with heavy rainfall Sunday night
01:26 | June 16, 2025
-
Edmonton police release video of crash to issue warning about street racing
00:55 | June 13, 2025
-
Oilers’ 2025 playoff run providing boost to Edmonton
06:01 | June 13, 2025
Edmonton fitness expert encourages people to set realistic goals: ‘Change is hard’
Description
January 3, 2019
A new year is a great time to look at your fitness goals. Shara Vigeant with SVPT Fitness says getting in shape is all about setting realistic goals and finding an activity you can enjoy.
-
Edmonton fitness expert encourages people to set realistic goals: ‘Change is hard’04:18 | January 3, 2019 -
Edmonton to host first-ever Arts District Day05:42 | March 12, 2026 -
SOUND OFF festival returns to Edmonton for 10th year04:45 | February 25, 2026 -
Canadians rethink travel to winter destinations05:35 | February 25, 2026 -
Tales and Taste Festival celebrates Black History Month04:21 | February 12, 2026 -
Diabetes prevention program expands in Edmonton04:01 | February 10, 2026 -
Edmonton Harvard student inspiring next generation of scientists05:27 | February 9, 2026 -
Celebrating the Year of the Horse04:52 | February 6, 2026 -
Beverly Heights Variety Show returns for 55th year05:13 | February 2, 2026 -
Edmonton restaurant launches Feed it Forward program06:08 | January 27, 2026 -
Edmonton’s McDougall House holding silent auction05:26 | January 27, 2026 -
Alberta students win sustainability award in Abu Dhabi04:05 | January 21, 2026 -
Opioids not necessary for kids with fractures and sprains: Study05:12 | January 8, 2026 -
University of Alberta expert weighs in on ‘back to office’ debate07:06 | January 8, 2026 -
The Wedding Fair returns to Edmonton05:08 | January 7, 2026 -
RiverCity Bluegrass Festival returns to Edmonton06:14 | January 5, 2026 -
Alberta’s syphilis spread is slowing, researchers say05:30 | December 18, 2025 -
Heavy snow, whiteout conditions across Alberta04:41 | December 17, 2025 -
Edmonton documentary showcases accessibility advocate05:50 | December 16, 2025 -
Holiday health tips05:22 | December 15, 2025 -
Edmonton afternoon weather forecast: Wednesday, July 30, 202502:03 | July 30, 2025 -
Jasper marks 1 year since thousands fled wildfire ahead of townsite devastation21:48 | July 22, 2025 -
Plenty to see and do in Jasper National Park04:25 | July 22, 2025 -
Jasper commemorates 1 year since wildfire evacuation02:38 | July 22, 2025 -
Alberta Next panel to hold town halls soon08:09 | July 8, 2025 -
Bull rider becomes safety advocate after suffering life-altering brain injury03:14 | June 26, 2025 -
Edmonton teacher facing child pornography charges01:21 | June 25, 2025 -
Stanley Cup final: Edmonton Oilers fans gear up for Game 601:38 | June 17, 2025 -
Stanley Cup final: Oilers prepare to face Panthers in Game 601:47 | June 17, 2025 -
Sherwood Park hit with heavy rainfall Sunday night01:26 | June 16, 2025 -
Edmonton police release video of crash to issue warning about street racing00:55 | June 13, 2025 -
Oilers’ 2025 playoff run providing boost to Edmonton06:01 | June 13, 2025
-
Edmonton fitness expert encourages people to set realistic goals: ‘Change is hard’04:18 | January 3, 2019
-
Edmonton to host first-ever Arts District Day05:42 | March 12, 2026
-
SOUND OFF festival returns to Edmonton for 10th year04:45 | February 25, 2026
-
Canadians rethink travel to winter destinations05:35 | February 25, 2026
-
Tales and Taste Festival celebrates Black History Month04:21 | February 12, 2026
-
Diabetes prevention program expands in Edmonton04:01 | February 10, 2026
-
Edmonton Harvard student inspiring next generation of scientists05:27 | February 9, 2026
-
Celebrating the Year of the Horse04:52 | February 6, 2026
-
Beverly Heights Variety Show returns for 55th year05:13 | February 2, 2026
-
Edmonton restaurant launches Feed it Forward program06:08 | January 27, 2026
-
Edmonton’s McDougall House holding silent auction05:26 | January 27, 2026
-
Alberta students win sustainability award in Abu Dhabi04:05 | January 21, 2026
-
Opioids not necessary for kids with fractures and sprains: Study05:12 | January 8, 2026
-
University of Alberta expert weighs in on ‘back to office’ debate07:06 | January 8, 2026
-
The Wedding Fair returns to Edmonton05:08 | January 7, 2026
-
RiverCity Bluegrass Festival returns to Edmonton06:14 | January 5, 2026
-
Alberta’s syphilis spread is slowing, researchers say05:30 | December 18, 2025
-
Heavy snow, whiteout conditions across Alberta04:41 | December 17, 2025
-
Edmonton documentary showcases accessibility advocate05:50 | December 16, 2025
-
Holiday health tips05:22 | December 15, 2025
-
Edmonton afternoon weather forecast: Wednesday, July 30, 202502:03 | July 30, 2025
-
Jasper marks 1 year since thousands fled wildfire ahead of townsite devastation21:48 | July 22, 2025
-
Plenty to see and do in Jasper National Park04:25 | July 22, 2025
-
Jasper commemorates 1 year since wildfire evacuation02:38 | July 22, 2025
-
Alberta Next panel to hold town halls soon08:09 | July 8, 2025
-
Bull rider becomes safety advocate after suffering life-altering brain injury03:14 | June 26, 2025
-
Edmonton teacher facing child pornography charges01:21 | June 25, 2025
-
Stanley Cup final: Edmonton Oilers fans gear up for Game 601:38 | June 17, 2025
-
Stanley Cup final: Oilers prepare to face Panthers in Game 601:47 | June 17, 2025
-
Sherwood Park hit with heavy rainfall Sunday night01:26 | June 16, 2025
-
Edmonton police release video of crash to issue warning about street racing00:55 | June 13, 2025
-
Oilers’ 2025 playoff run providing boost to Edmonton06:01 | June 13, 2025
Edmonton fitness expert encourages people to set realistic goals: ‘Change is hard’
Description
January 3, 2019
A new year is a great time to look at your fitness goals. Shara Vigeant with SVPT Fitness says getting in shape is all about setting realistic goals and finding an activity you can enjoy.
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