Edmonton fitness expert encourages people to set realistic goals: ‘Change is hard’
Videos
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Edmonton fitness expert encourages people to set realistic goals: ‘Change is hard’
04:18 | January 3, 2019
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A look at Canada-U.S. relations as Trump is set for return to White House
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Man sentenced for 2022 stabbing in north Edmonton
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Edmonton Police Commission announces new chair
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Snow squall warning lifted for Edmonton
02:12 | January 16, 2025
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Wedding Fair coming to Edmonton
04:18 | January 15, 2025
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Trudeau meets Canadian premiers to talk about tariff threats
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Tips on how to stick with your new year’s resolutions
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School support staff strike in Sturgeon County
01:54 | January 14, 2025
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Thousands of school support workers on strike in Alberta
02:03 | January 13, 2025
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Cattail Crossing Golf Club plays special role in Quikcard Edmonton Minor Hockey Week
02:12 | January 10, 2025
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Opposition NDP criticizes Alberta government over potential school support worker strike
01:37 | January 10, 2025
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Red Deer explosion sends 5 people to hospital
01:08 | January 10, 2025
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Alberta plans to send water bombers, other aid to battle Los Angeles wildfires
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2025 will see numerous big political stories unfold
06:22 | January 8, 2025
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Canadian premiers meet to talk about tariff threat
01:45 | January 8, 2025
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Premier Danielle Smith to lobby for Alberta’s interests in Washington
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How to make more room for movement on busy days
04:27 | January 7, 2025
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Edmonton Arts Council offering cool experiences through Winter City Weekends
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Naheed Nenshi to seek Edmonton-Strathcona riding nomination for Alberta NDP
01:26 | January 3, 2025
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Jewish Federation of Edmonton getting ready for Hanukkah celebrations
02:58 | December 20, 2024
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What to expect from New Year’s Eve celebrations in Edmonton’s ICE District
05:01 | December 18, 2024
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Give Me Shelter campaign wraps up Wednesday
03:27 | December 18, 2024
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Edmonton Police Commission chair quits after trying to continue role in Europe
01:46 | December 17, 2024
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Founder of Backroads Reclamation talks about building a sustainable future
04:56 | December 17, 2024
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Safety hazards during the holidays
05:21 | December 16, 2024
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Mail to start moving again in Canada
02:07 | December 16, 2024
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Edmonton to implement extreme weather protocols with cold on the way
00:35 | December 13, 2024
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Coun. Andrew Knack talks about recent developments at Edmonton city council
06:33 | December 12, 2024
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Slain security guard remembered at vigil in Edmonton
02:01 | December 12, 2024
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Salvation Army says it is seeing less donations amid ongoing postal strike
04:20 | December 11, 2024
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Changes coming to Alberta’s electricity market
01:25 | December 11, 2024
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Edmonton fitness expert encourages people to set realistic goals: ‘Change is hard’
04:18 | January 3, 2019
-
A look at Canada-U.S. relations as Trump is set for return to White House
05:53 | January 16, 2025
-
Man sentenced for 2022 stabbing in north Edmonton
00:50 | January 16, 2025
-
Edmonton Police Commission announces new chair
00:29 | January 16, 2025
-
Snow squall warning lifted for Edmonton
02:12 | January 16, 2025
-
Wedding Fair coming to Edmonton
04:18 | January 15, 2025
-
Trudeau meets Canadian premiers to talk about tariff threats
02:00 | January 15, 2025
-
Tips on how to stick with your new year’s resolutions
05:38 | January 14, 2025
-
School support staff strike in Sturgeon County
01:54 | January 14, 2025
-
Thousands of school support workers on strike in Alberta
02:03 | January 13, 2025
-
Cattail Crossing Golf Club plays special role in Quikcard Edmonton Minor Hockey Week
02:12 | January 10, 2025
-
Opposition NDP criticizes Alberta government over potential school support worker strike
01:37 | January 10, 2025
-
Red Deer explosion sends 5 people to hospital
01:08 | January 10, 2025
-
Alberta plans to send water bombers, other aid to battle Los Angeles wildfires
02:09 | January 9, 2025
-
2025 will see numerous big political stories unfold
06:22 | January 8, 2025
-
Canadian premiers meet to talk about tariff threat
01:45 | January 8, 2025
-
Premier Danielle Smith to lobby for Alberta’s interests in Washington
01:54 | January 7, 2025
-
How to make more room for movement on busy days
04:27 | January 7, 2025
-
Edmonton Arts Council offering cool experiences through Winter City Weekends
04:37 | January 3, 2025
-
Naheed Nenshi to seek Edmonton-Strathcona riding nomination for Alberta NDP
01:26 | January 3, 2025
-
Jewish Federation of Edmonton getting ready for Hanukkah celebrations
02:58 | December 20, 2024
-
What to expect from New Year’s Eve celebrations in Edmonton’s ICE District
05:01 | December 18, 2024
-
Give Me Shelter campaign wraps up Wednesday
03:27 | December 18, 2024
-
Edmonton Police Commission chair quits after trying to continue role in Europe
01:46 | December 17, 2024
-
Founder of Backroads Reclamation talks about building a sustainable future
04:56 | December 17, 2024
-
Safety hazards during the holidays
05:21 | December 16, 2024
-
Mail to start moving again in Canada
02:07 | December 16, 2024
-
Edmonton to implement extreme weather protocols with cold on the way
00:35 | December 13, 2024
-
Coun. Andrew Knack talks about recent developments at Edmonton city council
06:33 | December 12, 2024
-
Slain security guard remembered at vigil in Edmonton
02:01 | December 12, 2024
-
Salvation Army says it is seeing less donations amid ongoing postal strike
04:20 | December 11, 2024
-
Changes coming to Alberta’s electricity market
01:25 | December 11, 2024
Edmonton fitness expert encourages people to set realistic goals: ‘Change is hard’
Description
January 3, 2019
A new year is a great time to look at your fitness goals. Shara Vigeant with SVPT Fitness says getting in shape is all about setting realistic goals and finding an activity you can enjoy.
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Edmonton fitness expert encourages people to set realistic goals: ‘Change is hard’04:18 | January 3, 2019
-
A look at Canada-U.S. relations as Trump is set for return to White House05:53 | January 16, 2025
-
Man sentenced for 2022 stabbing in north Edmonton00:50 | January 16, 2025
-
Edmonton Police Commission announces new chair00:29 | January 16, 2025
-
Snow squall warning lifted for Edmonton02:12 | January 16, 2025
-
Wedding Fair coming to Edmonton04:18 | January 15, 2025
-
Trudeau meets Canadian premiers to talk about tariff threats02:00 | January 15, 2025
-
Tips on how to stick with your new year’s resolutions05:38 | January 14, 2025
-
School support staff strike in Sturgeon County01:54 | January 14, 2025
-
Thousands of school support workers on strike in Alberta02:03 | January 13, 2025
-
Cattail Crossing Golf Club plays special role in Quikcard Edmonton Minor Hockey Week02:12 | January 10, 2025
-
Opposition NDP criticizes Alberta government over potential school support worker strike01:37 | January 10, 2025
-
Red Deer explosion sends 5 people to hospital01:08 | January 10, 2025
-
Alberta plans to send water bombers, other aid to battle Los Angeles wildfires02:09 | January 9, 2025
-
2025 will see numerous big political stories unfold06:22 | January 8, 2025
-
Canadian premiers meet to talk about tariff threat01:45 | January 8, 2025
-
Premier Danielle Smith to lobby for Alberta’s interests in Washington01:54 | January 7, 2025
-
How to make more room for movement on busy days04:27 | January 7, 2025
-
Edmonton Arts Council offering cool experiences through Winter City Weekends04:37 | January 3, 2025
-
Naheed Nenshi to seek Edmonton-Strathcona riding nomination for Alberta NDP01:26 | January 3, 2025
-
Jewish Federation of Edmonton getting ready for Hanukkah celebrations02:58 | December 20, 2024
-
What to expect from New Year’s Eve celebrations in Edmonton’s ICE District05:01 | December 18, 2024
-
Give Me Shelter campaign wraps up Wednesday03:27 | December 18, 2024
-
Edmonton Police Commission chair quits after trying to continue role in Europe01:46 | December 17, 2024
-
Founder of Backroads Reclamation talks about building a sustainable future04:56 | December 17, 2024
-
Safety hazards during the holidays05:21 | December 16, 2024
-
Mail to start moving again in Canada02:07 | December 16, 2024
-
Edmonton to implement extreme weather protocols with cold on the way00:35 | December 13, 2024
-
Coun. Andrew Knack talks about recent developments at Edmonton city council06:33 | December 12, 2024
-
Slain security guard remembered at vigil in Edmonton02:01 | December 12, 2024
-
Salvation Army says it is seeing less donations amid ongoing postal strike04:20 | December 11, 2024
-
Changes coming to Alberta’s electricity market01:25 | December 11, 2024
-
Edmonton fitness expert encourages people to set realistic goals: ‘Change is hard’04:18 | January 3, 2019
-
A look at Canada-U.S. relations as Trump is set for return to White House05:53 | January 16, 2025
-
Man sentenced for 2022 stabbing in north Edmonton00:50 | January 16, 2025
-
Edmonton Police Commission announces new chair00:29 | January 16, 2025
-
Snow squall warning lifted for Edmonton02:12 | January 16, 2025
-
Wedding Fair coming to Edmonton04:18 | January 15, 2025
-
Trudeau meets Canadian premiers to talk about tariff threats02:00 | January 15, 2025
-
Tips on how to stick with your new year’s resolutions05:38 | January 14, 2025
-
School support staff strike in Sturgeon County01:54 | January 14, 2025
-
Thousands of school support workers on strike in Alberta02:03 | January 13, 2025
-
Cattail Crossing Golf Club plays special role in Quikcard Edmonton Minor Hockey Week02:12 | January 10, 2025
-
Opposition NDP criticizes Alberta government over potential school support worker strike01:37 | January 10, 2025
-
Red Deer explosion sends 5 people to hospital01:08 | January 10, 2025
-
Alberta plans to send water bombers, other aid to battle Los Angeles wildfires02:09 | January 9, 2025
-
2025 will see numerous big political stories unfold06:22 | January 8, 2025
-
Canadian premiers meet to talk about tariff threat01:45 | January 8, 2025
-
Premier Danielle Smith to lobby for Alberta’s interests in Washington01:54 | January 7, 2025
-
How to make more room for movement on busy days04:27 | January 7, 2025
-
Edmonton Arts Council offering cool experiences through Winter City Weekends04:37 | January 3, 2025
-
Naheed Nenshi to seek Edmonton-Strathcona riding nomination for Alberta NDP01:26 | January 3, 2025
-
Jewish Federation of Edmonton getting ready for Hanukkah celebrations02:58 | December 20, 2024
-
What to expect from New Year’s Eve celebrations in Edmonton’s ICE District05:01 | December 18, 2024
-
Give Me Shelter campaign wraps up Wednesday03:27 | December 18, 2024
-
Edmonton Police Commission chair quits after trying to continue role in Europe01:46 | December 17, 2024
-
Founder of Backroads Reclamation talks about building a sustainable future04:56 | December 17, 2024
-
Safety hazards during the holidays05:21 | December 16, 2024
-
Mail to start moving again in Canada02:07 | December 16, 2024
-
Edmonton to implement extreme weather protocols with cold on the way00:35 | December 13, 2024
-
Coun. Andrew Knack talks about recent developments at Edmonton city council06:33 | December 12, 2024
-
Slain security guard remembered at vigil in Edmonton02:01 | December 12, 2024
-
Salvation Army says it is seeing less donations amid ongoing postal strike04:20 | December 11, 2024
-
Changes coming to Alberta’s electricity market01:25 | December 11, 2024
Edmonton fitness expert encourages people to set realistic goals: ‘Change is hard’
Description
January 3, 2019
A new year is a great time to look at your fitness goals. Shara Vigeant with SVPT Fitness says getting in shape is all about setting realistic goals and finding an activity you can enjoy.
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