Edmonton fitness expert encourages people to set realistic goals: ‘Change is hard’
Videos
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Edmonton fitness expert encourages people to set realistic goals: ‘Change is hard’
04:18 | January 3, 2019
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Edmonton’s Food Bank continues to see high demand
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Ice core scientist talks about climate change and new documentary
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Freezing rain warning issued for Edmonton
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Cash for Christmas fundraiser supports kidney transplant patients
03:58 | December 3, 2024
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Generous donation aids Alberta shelters ahead of the holidays
04:53 | December 3, 2024
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U of A Parkland Institute delves into city hall’s fiscal challenges
05:28 | December 2, 2024
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Edmonton Elks name Mark Kilam as football team’s new head coach
02:19 | December 2, 2024
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Bone-chilling temperatures in Edmonton have animal rescues concerned
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Edmonton Downtown Business Association shares what festivities are in store for the core
05:51 | November 28, 2024
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Doctor urges Canadians to get vaccinated after Australia sees worst flu season ever
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Mediation suspended amid ongoing Canada Post strike
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Filling in the blanks at an Edmonton holiday improv show
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Parcel backlog growing amid ongoing Canada Post strike
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RCMP investigate report of death following combat sport event
01:11 | November 26, 2024
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University of Alberta Agriculture Club preparing for annual charity concert
04:51 | November 22, 2024
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Edmonton Oil Kings unveil special Teddy Bear Toss jerseys
01:00 | November 21, 2024
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Renewed push underway to save old Royal Alberta Museum building
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Edmonton fiddle player talks about what led her to becoming a musician
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Alberta government forecasts $4.6B surplus in budget update
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Conservatives call on Boissonneault to resign
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City of Edmonton issues cease and desist letter to parking business
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Woman arrested in connection with child’s death at Wabamun Lake
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City of Edmonton names Eddie Robar as city manager
02:01 | November 15, 2024
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Jasper welcomes visitors as wildfire recovery effort continues
04:42 | November 14, 2024
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A decade of warming hands and hearts
04:57 | November 13, 2024
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The science behind a fireball that lit up Edmonton’s dark sky
06:22 | November 13, 2024
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School bus involved in Strathcona County crash, children on board unharmed
00:21 | November 8, 2024
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Edmonton fitness expert encourages people to set realistic goals: ‘Change is hard’
04:18 | January 3, 2019
-
Edmonton’s Food Bank continues to see high demand
05:53 | December 5, 2024
-
Ice core scientist talks about climate change and new documentary
05:30 | December 4, 2024
-
Freezing rain warning issued for Edmonton
02:12 | December 4, 2024
-
Cash for Christmas fundraiser supports kidney transplant patients
03:58 | December 3, 2024
-
Generous donation aids Alberta shelters ahead of the holidays
04:53 | December 3, 2024
-
U of A Parkland Institute delves into city hall’s fiscal challenges
05:28 | December 2, 2024
-
Edmonton Elks name Mark Kilam as football team’s new head coach
02:19 | December 2, 2024
-
Bone-chilling temperatures in Edmonton have animal rescues concerned
04:03 | November 29, 2024
-
Edmonton Downtown Business Association shares what festivities are in store for the core
05:51 | November 28, 2024
-
Doctor urges Canadians to get vaccinated after Australia sees worst flu season ever
04:07 | November 27, 2024
-
Mediation suspended amid ongoing Canada Post strike
04:10 | November 27, 2024
-
Filling in the blanks at an Edmonton holiday improv show
06:28 | November 26, 2024
-
Why Donald Trump is proposing tariffs on Canadian products
07:17 | November 26, 2024
-
Parcel backlog growing amid ongoing Canada Post strike
02:09 | November 26, 2024
-
RCMP investigate report of death following combat sport event
01:11 | November 26, 2024
-
University of Alberta Agriculture Club preparing for annual charity concert
04:51 | November 22, 2024
-
Edmonton Oil Kings unveil special Teddy Bear Toss jerseys
01:00 | November 21, 2024
-
Renewed push underway to save old Royal Alberta Museum building
04:47 | November 21, 2024
-
Edmonton fiddle player talks about what led her to becoming a musician
05:34 | November 21, 2024
-
Alberta government forecasts $4.6B surplus in budget update
02:07 | November 21, 2024
-
Conservatives call on Boissonneault to resign
02:08 | November 19, 2024
-
City of Edmonton issues cease and desist letter to parking business
01:08 | November 19, 2024
-
Tourism minister talks about winter fun in Alberta
04:30 | November 18, 2024
-
WestJet announces new routes out of Edmonton for summer
01:59 | November 18, 2024
-
Alberta government provides update on health system overhaul
02:25 | November 18, 2024
-
Woman arrested in connection with child’s death at Wabamun Lake
00:48 | November 15, 2024
-
City of Edmonton names Eddie Robar as city manager
02:01 | November 15, 2024
-
Jasper welcomes visitors as wildfire recovery effort continues
04:42 | November 14, 2024
-
A decade of warming hands and hearts
04:57 | November 13, 2024
-
The science behind a fireball that lit up Edmonton’s dark sky
06:22 | November 13, 2024
-
School bus involved in Strathcona County crash, children on board unharmed
00:21 | November 8, 2024
Edmonton fitness expert encourages people to set realistic goals: ‘Change is hard’
Description
January 3, 2019
A new year is a great time to look at your fitness goals. Shara Vigeant with SVPT Fitness says getting in shape is all about setting realistic goals and finding an activity you can enjoy.
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Edmonton fitness expert encourages people to set realistic goals: ‘Change is hard’04:18 | January 3, 2019
-
Edmonton’s Food Bank continues to see high demand05:53 | December 5, 2024
-
Ice core scientist talks about climate change and new documentary05:30 | December 4, 2024
-
Freezing rain warning issued for Edmonton02:12 | December 4, 2024
-
Cash for Christmas fundraiser supports kidney transplant patients03:58 | December 3, 2024
-
Generous donation aids Alberta shelters ahead of the holidays04:53 | December 3, 2024
-
U of A Parkland Institute delves into city hall’s fiscal challenges05:28 | December 2, 2024
-
Edmonton Elks name Mark Kilam as football team’s new head coach02:19 | December 2, 2024
-
Bone-chilling temperatures in Edmonton have animal rescues concerned04:03 | November 29, 2024
-
Edmonton Downtown Business Association shares what festivities are in store for the core05:51 | November 28, 2024
-
Doctor urges Canadians to get vaccinated after Australia sees worst flu season ever04:07 | November 27, 2024
-
Mediation suspended amid ongoing Canada Post strike04:10 | November 27, 2024
-
Filling in the blanks at an Edmonton holiday improv show06:28 | November 26, 2024
-
Why Donald Trump is proposing tariffs on Canadian products07:17 | November 26, 2024
-
Parcel backlog growing amid ongoing Canada Post strike02:09 | November 26, 2024
-
RCMP investigate report of death following combat sport event01:11 | November 26, 2024
-
University of Alberta Agriculture Club preparing for annual charity concert04:51 | November 22, 2024
-
Edmonton Oil Kings unveil special Teddy Bear Toss jerseys01:00 | November 21, 2024
-
Renewed push underway to save old Royal Alberta Museum building04:47 | November 21, 2024
-
Edmonton fiddle player talks about what led her to becoming a musician05:34 | November 21, 2024
-
Alberta government forecasts $4.6B surplus in budget update02:07 | November 21, 2024
-
Conservatives call on Boissonneault to resign02:08 | November 19, 2024
-
City of Edmonton issues cease and desist letter to parking business01:08 | November 19, 2024
-
Tourism minister talks about winter fun in Alberta04:30 | November 18, 2024
-
WestJet announces new routes out of Edmonton for summer01:59 | November 18, 2024
-
Alberta government provides update on health system overhaul02:25 | November 18, 2024
-
Woman arrested in connection with child’s death at Wabamun Lake00:48 | November 15, 2024
-
City of Edmonton names Eddie Robar as city manager02:01 | November 15, 2024
-
Jasper welcomes visitors as wildfire recovery effort continues04:42 | November 14, 2024
-
A decade of warming hands and hearts04:57 | November 13, 2024
-
The science behind a fireball that lit up Edmonton’s dark sky06:22 | November 13, 2024
-
School bus involved in Strathcona County crash, children on board unharmed00:21 | November 8, 2024
-
Edmonton fitness expert encourages people to set realistic goals: ‘Change is hard’04:18 | January 3, 2019
-
Edmonton’s Food Bank continues to see high demand05:53 | December 5, 2024
-
Ice core scientist talks about climate change and new documentary05:30 | December 4, 2024
-
Freezing rain warning issued for Edmonton02:12 | December 4, 2024
-
Cash for Christmas fundraiser supports kidney transplant patients03:58 | December 3, 2024
-
Generous donation aids Alberta shelters ahead of the holidays04:53 | December 3, 2024
-
U of A Parkland Institute delves into city hall’s fiscal challenges05:28 | December 2, 2024
-
Edmonton Elks name Mark Kilam as football team’s new head coach02:19 | December 2, 2024
-
Bone-chilling temperatures in Edmonton have animal rescues concerned04:03 | November 29, 2024
-
Edmonton Downtown Business Association shares what festivities are in store for the core05:51 | November 28, 2024
-
Doctor urges Canadians to get vaccinated after Australia sees worst flu season ever04:07 | November 27, 2024
-
Mediation suspended amid ongoing Canada Post strike04:10 | November 27, 2024
-
Filling in the blanks at an Edmonton holiday improv show06:28 | November 26, 2024
-
Why Donald Trump is proposing tariffs on Canadian products07:17 | November 26, 2024
-
Parcel backlog growing amid ongoing Canada Post strike02:09 | November 26, 2024
-
RCMP investigate report of death following combat sport event01:11 | November 26, 2024
-
University of Alberta Agriculture Club preparing for annual charity concert04:51 | November 22, 2024
-
Edmonton Oil Kings unveil special Teddy Bear Toss jerseys01:00 | November 21, 2024
-
Renewed push underway to save old Royal Alberta Museum building04:47 | November 21, 2024
-
Edmonton fiddle player talks about what led her to becoming a musician05:34 | November 21, 2024
-
Alberta government forecasts $4.6B surplus in budget update02:07 | November 21, 2024
-
Conservatives call on Boissonneault to resign02:08 | November 19, 2024
-
City of Edmonton issues cease and desist letter to parking business01:08 | November 19, 2024
-
Tourism minister talks about winter fun in Alberta04:30 | November 18, 2024
-
WestJet announces new routes out of Edmonton for summer01:59 | November 18, 2024
-
Alberta government provides update on health system overhaul02:25 | November 18, 2024
-
Woman arrested in connection with child’s death at Wabamun Lake00:48 | November 15, 2024
-
City of Edmonton names Eddie Robar as city manager02:01 | November 15, 2024
-
Jasper welcomes visitors as wildfire recovery effort continues04:42 | November 14, 2024
-
A decade of warming hands and hearts04:57 | November 13, 2024
-
The science behind a fireball that lit up Edmonton’s dark sky06:22 | November 13, 2024
-
School bus involved in Strathcona County crash, children on board unharmed00:21 | November 8, 2024
Edmonton fitness expert encourages people to set realistic goals: ‘Change is hard’
Description
January 3, 2019
A new year is a great time to look at your fitness goals. Shara Vigeant with SVPT Fitness says getting in shape is all about setting realistic goals and finding an activity you can enjoy.
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