Seniors in Motion program and research project encourages active living for residents 55+

It is no secret active living is critical in maintaining the longevity of your body.
But those who specialize in physical activity know the benefits to the mind and to your overall well-being cannot be ignored, especially if you’re an older adult.
Michael Williams, co-owner of Trent Health in Motion, joins Noor Ibrahim to talk about the importance of physical health and social interaction after two years in a pandemic.