Videos
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Work outs to beat the holiday weight
04:46 | November 27, 2016
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Exercise significantly improves health outcomes in colon cancer patients: Study
02:26 | June 16, 2025
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Health Matters: Exercise boosts survival rates in colon cancer patients, study shows
02:17 | June 2, 2025
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Weekend warriors can see benefits from fewer, longer workouts: study
01:44 | May 31, 2025
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Unlocking the four pillars of longevity
06:16 | January 7, 2025
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Finding ways to move your body with chair yoga
05:25 | June 19, 2024
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Ways to stay fit and healthy in 2024
05:15 | January 5, 2024
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City of Toronto campaign “TransformTO” aims to get Torontonians moving
03:58 | October 31, 2022
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Postpartum fitness: Three simple workouts moms can do with a stroller
04:45 | June 19, 2022
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New at-home fitness tech ‘Mirror’ launches in Canada
03:14 | November 27, 2021
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Is anxiety holding you back from hitting the gym?
03:53 | July 22, 2021
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Key tips for safe & fun summer biking
05:14 | July 20, 2021
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How to achieve a healthy mindset this summer
05:52 | June 22, 2021
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Chiropractor Stephen Gray shares how you can relieve joint pain with daily exercise
06:15 | May 12, 2021
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Incorporating fitness back into lockdown life
01:51 | May 11, 2021
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Tips to help busy moms unwind on Mother’s Day
04:37 | May 7, 2021
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How to turn your daily walks into an outdoor adventure
04:22 | March 23, 2021
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5 easy exercises to get you moving
05:10 | March 16, 2021
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Tips and strategies for managing burnout one year into the pandemic
03:10 | March 13, 2021
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How to get your teens moving during down-time
04:25 | March 9, 2021
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Exercise your way to a better relationship
01:44 | February 1, 2021
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Train your fitness like an animal this year
03:17 | January 10, 2021
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No gym? How to workout at home without equipment
06:21 | November 24, 2020
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Too cold for an outdoor workout? How to exercise indoors
08:40 | October 27, 2020
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Menopause symptoms: author shares how to survive a ‘Menopocalypse’
04:58 | October 19, 2020
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Essentials goods Canadians should buy right now
05:11 | October 14, 2020
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Exercise as medicine for Bipolar teens
02:49 | September 26, 2020
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Tips and strategies for kids’ health and wellness
02:47 | September 13, 2020
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How can local governments cultivate the increased interest in cycling?
03:11 | August 1, 2020
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Summer Food Challenge: Healthy BBQ
06:56 | July 10, 2020
![]()
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Easy and effective outdoor workouts
05:51 | July 10, 2020
![]()
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How one woman’s incredible weight loss journey helped her beat breast cancer
05:28 | July 10, 2020
![]()
Work outs to beat the holiday weight
-
Work outs to beat the holiday weight04:46 | November 27, 2016
![]()
-
Exercise significantly improves health outcomes in colon cancer patients: Study02:26 | June 16, 2025
![]()
-
Health Matters: Exercise boosts survival rates in colon cancer patients, study shows02:17 | June 2, 2025
![]()
-
Weekend warriors can see benefits from fewer, longer workouts: study01:44 | May 31, 2025
![]()
-
Unlocking the four pillars of longevity06:16 | January 7, 2025
![]()
-
Finding ways to move your body with chair yoga05:25 | June 19, 2024
![]()
-
Ways to stay fit and healthy in 202405:15 | January 5, 2024
![]()
-
City of Toronto campaign “TransformTO” aims to get Torontonians moving03:58 | October 31, 2022
![]()
-
Postpartum fitness: Three simple workouts moms can do with a stroller04:45 | June 19, 2022
![]()
-
New at-home fitness tech ‘Mirror’ launches in Canada03:14 | November 27, 2021
![]()
-
Is anxiety holding you back from hitting the gym?03:53 | July 22, 2021
![]()
-
Key tips for safe & fun summer biking05:14 | July 20, 2021
![]()
-
How to achieve a healthy mindset this summer05:52 | June 22, 2021
![]()
-
Chiropractor Stephen Gray shares how you can relieve joint pain with daily exercise06:15 | May 12, 2021
![]()
-
Incorporating fitness back into lockdown life01:51 | May 11, 2021
![]()
-
Tips to help busy moms unwind on Mother’s Day04:37 | May 7, 2021
![]()
-
How to turn your daily walks into an outdoor adventure04:22 | March 23, 2021
![]()
-
5 easy exercises to get you moving05:10 | March 16, 2021
![]()
-
Tips and strategies for managing burnout one year into the pandemic03:10 | March 13, 2021
![]()
-
How to get your teens moving during down-time04:25 | March 9, 2021
![]()
-
Exercise your way to a better relationship01:44 | February 1, 2021
![]()
-
Train your fitness like an animal this year03:17 | January 10, 2021
![]()
-
No gym? How to workout at home without equipment06:21 | November 24, 2020
![]()
-
Too cold for an outdoor workout? How to exercise indoors08:40 | October 27, 2020
![]()
-
Menopause symptoms: author shares how to survive a ‘Menopocalypse’04:58 | October 19, 2020
![]()
-
Essentials goods Canadians should buy right now05:11 | October 14, 2020
![]()
-
Exercise as medicine for Bipolar teens02:49 | September 26, 2020
![]()
-
Tips and strategies for kids’ health and wellness02:47 | September 13, 2020
![]()
-
How can local governments cultivate the increased interest in cycling?03:11 | August 1, 2020
![]()
-
Summer Food Challenge: Healthy BBQ06:56 | July 10, 2020
![]()
-
Easy and effective outdoor workouts05:51 | July 10, 2020
![]()
-
How one woman’s incredible weight loss journey helped her beat breast cancer05:28 | July 10, 2020
![]()
Work outs to beat the holiday weight
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