Videos
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UBCO researchers study wildfire’s mental health impacts
05:09 | August 5, 2026
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Benefits of making time for yourself
05:19 | October 11, 2026
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Helping children manage back-to-school anxiety
03:57 | September 7, 2026
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Ask an Expert: Perils of perfectionism and high expectations
04:53 | August 9, 2026
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Ask An Expert: Breaking the anxiety loop
04:19 | November 16, 2025
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Wellness Wednesday: Postpartum depression & anxiety
04:47 | November 12, 2025
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Health Matters: Managing back-to-school anxiety
05:04 | September 11, 2025
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Getting dogs ready for return to fall schedules
04:37 | August 24, 2025
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Palma’s Picks: Conscious leadership in a busy world
04:03 | August 17, 2025
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Nearby wildfire has Lytton residents on edge
03:28 | July 31, 2025
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How to ride out negative emotions
03:43 | April 13, 2025
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Traffic Tips: Dealing with holiday parking lot stress
02:40 | December 18, 2024
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UBC expert on conquering math anxiety
05:21 | September 2, 2024
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Health Matters: Pediatrician on managing back to school mental health
04:43 | August 29, 2024
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Journey to Wellness: Helping kids with stress and anxiety
04:44 | July 28, 2024
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Month of Giving Back: Anxiety Canada
03:48 | December 24, 2023
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Urgent need for teen mental health supports in B.C.
02:08 | December 8, 2023
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Variety Week: LDS Access supports learning
04:41 | October 20, 2023
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Variety Week: Callum receives tutoring support
02:42 | October 20, 2023
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B.C. doctor reaching the end of her limits
01:56 | April 15, 2022
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End of COVID-19 restrictions causing anxiety for some
03:07 | March 16, 2022
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British Columbians more confident in travel
02:47 | March 5, 2022
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Health Matters: MindFit Toolkit helps men manage stress and anxiety
05:34 | January 26, 2022
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Ask an Expert: back-to-school anxiety
03:54 | August 29, 2021
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B.C. open water swimmers go to great lengths to overcome anxiety
02:03 | June 29, 2021
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Leaning into restart anxiety: how to cope with uncertainty
03:54 | May 27, 2021
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Mental and heart health tips to deal with anxiety
03:19 | May 25, 2021
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How to fight the mental toll of the never-ending pandemic
01:50 | March 31, 2021
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The impact of the pandemic on mental health professionals
03:41 | March 17, 2021
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Health Series: Anxiety and its impact on overall health
03:35 | January 26, 2021
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New children’s book tackles anxiety
04:47 | January 23, 2021
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UBCO researchers study wildfire’s mental health impacts
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UBCO researchers study wildfire’s mental health impacts05:09 | August 5, 2026
![]()
-
Benefits of making time for yourself05:19 | October 11, 2026
![]()
-
Helping children manage back-to-school anxiety03:57 | September 7, 2026
![]()
-
Ask an Expert: Perils of perfectionism and high expectations04:53 | August 9, 2026
![]()
-
Ask An Expert: Breaking the anxiety loop04:19 | November 16, 2025
![]()
-
Wellness Wednesday: Postpartum depression & anxiety04:47 | November 12, 2025
![]()
-
Health Matters: Managing back-to-school anxiety05:04 | September 11, 2025
![]()
-
Getting dogs ready for return to fall schedules04:37 | August 24, 2025
![]()
-
Palma’s Picks: Conscious leadership in a busy world04:03 | August 17, 2025
![]()
-
Nearby wildfire has Lytton residents on edge03:28 | July 31, 2025
![]()
-
How to ride out negative emotions03:43 | April 13, 2025
![]()
-
Traffic Tips: Dealing with holiday parking lot stress02:40 | December 18, 2024
![]()
-
UBC expert on conquering math anxiety05:21 | September 2, 2024
![]()
-
Health Matters: Pediatrician on managing back to school mental health04:43 | August 29, 2024
![]()
-
Journey to Wellness: Helping kids with stress and anxiety04:44 | July 28, 2024
![]()
-
Month of Giving Back: Anxiety Canada03:48 | December 24, 2023
![]()
-
Urgent need for teen mental health supports in B.C.02:08 | December 8, 2023
![]()
-
Variety Week: LDS Access supports learning04:41 | October 20, 2023
![]()
-
Variety Week: Callum receives tutoring support02:42 | October 20, 2023
![]()
-
B.C. doctor reaching the end of her limits01:56 | April 15, 2022
![]()
-
End of COVID-19 restrictions causing anxiety for some03:07 | March 16, 2022
![]()
-
British Columbians more confident in travel02:47 | March 5, 2022
![]()
-
Health Matters: MindFit Toolkit helps men manage stress and anxiety05:34 | January 26, 2022
![]()
-
Ask an Expert: back-to-school anxiety03:54 | August 29, 2021
![]()
-
B.C. open water swimmers go to great lengths to overcome anxiety02:03 | June 29, 2021
![]()
-
Leaning into restart anxiety: how to cope with uncertainty03:54 | May 27, 2021
![]()
-
Mental and heart health tips to deal with anxiety03:19 | May 25, 2021
![]()
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How to fight the mental toll of the never-ending pandemic01:50 | March 31, 2021
![]()
-
The impact of the pandemic on mental health professionals03:41 | March 17, 2021
![]()
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Health Series: Anxiety and its impact on overall health03:35 | January 26, 2021
![]()
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New children’s book tackles anxiety04:47 | January 23, 2021
![]()
UBCO researchers study wildfire’s mental health impacts
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