Videos
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Nutrition Report: Metabolic Adaptation
04:41 | December 2, 2024
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Healthy Living Report: Walking
04:21 | May 20, 2025
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Healthy Living Report: Water consumption
04:01 | May 13, 2025
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Healthy Living Report: Pelvic Floor
03:50 | March 25, 2025
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Healthy Living Report: Scheduling Exercise
03:26 | March 12, 2025
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Healthy Living Report: Pro-Active Health
03:38 | March 7, 2025
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Healthy Living Report: Lifting Weights
04:42 | February 26, 2025
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Healthy Living Report: Heart Health
03:08 | February 19, 2025
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Healthy Living Report: Benefits of a Dexa Scan
03:38 | January 22, 2025
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Healthy Living Report: Diet Trends
04:34 | January 15, 2025
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Healthy Living Report: Menopause
04:58 | January 15, 2025
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Healthy Living Report: Fatty Liver
03:55 | December 3, 2024
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Healthy Living Report: Body Composition
03:59 | November 26, 2024
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Healthy Living Report: Metabolism
03:30 | November 19, 2024
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Healthy Living Report October 29: weight loss stigma
04:11 | October 29, 2024
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Healthy Living Report October 22: navigating weight loss
04:05 | October 22, 2024
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Healthy Living Report Oct. 7- weight loss and menopause
03:43 | October 7, 2024
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Healthy Living Report Oct 3: getting more potassium into your diet
03:57 | October 3, 2024
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Healthy Living Report September 26: hydration and seniors
03:59 | September 26, 2024
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Healthy Living Report September 24: strength training during menopause
04:21 | September 24, 2024
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Healthy Living Report – Nutrition and getting protein in your diet
04:18 | September 19, 2024
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Healthy Living Report September 17 – Getting back into a September routine
04:42 | September 17, 2024
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Healthy Living Report – Perimenopause
04:28 | September 10, 2024
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Healthy Living Report: Personal story on bone health
04:52 | August 6, 2024
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Healthy Living Report: Hydrating
03:40 | August 1, 2024
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Healthy Living Report July 23 – visceral fat and getting older
03:45 | July 23, 2024
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Healthy Living Report August 18: lifting weights vs. cardio
04:04 | June 18, 2024
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Healthy Living Report June 4: benefits of walking regularly
04:12 | June 4, 2024
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Healthy Living Report – nutrition and energy drinks
04:32 | June 3, 2024
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Healthy Living Report May 21: Navigating the backyard BBQ
03:53 | May 21, 2024
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Healthy Living Report – May 7, 2024
03:24 | May 7, 2024
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Nutrition Report: Metabolic Adaptation
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Nutrition Report: Metabolic Adaptation04:41 | December 2, 2024
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Healthy Living Report: Walking04:21 | May 20, 2025
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Healthy Living Report: Water consumption04:01 | May 13, 2025
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Healthy Living Report: Pelvic Floor03:50 | March 25, 2025
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Healthy Living Report: Scheduling Exercise03:26 | March 12, 2025
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Healthy Living Report: Pro-Active Health03:38 | March 7, 2025
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Healthy Living Report: Lifting Weights04:42 | February 26, 2025
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Healthy Living Report: Heart Health03:08 | February 19, 2025
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Healthy Living Report: Benefits of a Dexa Scan03:38 | January 22, 2025
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Healthy Living Report: Diet Trends04:34 | January 15, 2025
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Healthy Living Report: Menopause04:58 | January 15, 2025
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Healthy Living Report: Fatty Liver03:55 | December 3, 2024
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Healthy Living Report: Body Composition03:59 | November 26, 2024
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Healthy Living Report: Metabolism03:30 | November 19, 2024
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Healthy Living Report October 29: weight loss stigma04:11 | October 29, 2024
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Healthy Living Report October 22: navigating weight loss04:05 | October 22, 2024
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Healthy Living Report Oct. 7- weight loss and menopause03:43 | October 7, 2024
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Healthy Living Report Oct 3: getting more potassium into your diet03:57 | October 3, 2024
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Healthy Living Report September 26: hydration and seniors03:59 | September 26, 2024
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Healthy Living Report September 24: strength training during menopause04:21 | September 24, 2024
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Healthy Living Report – Nutrition and getting protein in your diet04:18 | September 19, 2024
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Healthy Living Report September 17 – Getting back into a September routine04:42 | September 17, 2024
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Healthy Living Report – Perimenopause04:28 | September 10, 2024
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Healthy Living Report: Personal story on bone health04:52 | August 6, 2024
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Healthy Living Report: Hydrating03:40 | August 1, 2024
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Healthy Living Report July 23 – visceral fat and getting older03:45 | July 23, 2024
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Healthy Living Report August 18: lifting weights vs. cardio04:04 | June 18, 2024
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Healthy Living Report June 4: benefits of walking regularly04:12 | June 4, 2024
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Healthy Living Report – nutrition and energy drinks04:32 | June 3, 2024
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Healthy Living Report May 21: Navigating the backyard BBQ03:53 | May 21, 2024
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Healthy Living Report – May 7, 202403:24 | May 7, 2024
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Nutrition Report: Metabolic Adaptation
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