Healthy Living Report September 24: strength training during menopause
Videos
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Healthy Living Report September 24: strength training during menopause
04:22 | September 24, 2024
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February is Heart Month
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Healthy Living Report: Body Measure Testing Your Metabolism
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Healthy Living Report: Services at Body Measure
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Healthy Living Report: Walking
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Healthy Living Report: Water consumption
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Healthy Living Report: Pelvic Floor
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Healthy Living Report: Scheduling Exercise
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Healthy Living Report: Pro-Active Health
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Healthy Living Report: Lifting Weights
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Healthy Living Report: Heart Health
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Healthy Living Report: Benefits of a Dexa Scan
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Healthy Living Report: Diet Trends
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Healthy Living Report: Menopause
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Healthy Living Report: Fatty Liver
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Nutrition Report: Metabolic Adaptation
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Healthy Living Report: Body Composition
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Healthy Living Report: Metabolism
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Healthy Living Report October 29: weight loss stigma
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Healthy Living Report October 22: navigating weight loss
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Healthy Living Report Oct. 7- weight loss and menopause
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Healthy Living Report Oct 3: getting more potassium into your diet
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Healthy Living Report September 26: hydration and seniors
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Healthy Living Report – Nutrition and getting protein in your diet
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Healthy Living Report September 17 – Getting back into a September routine
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Healthy Living Report – Perimenopause
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Healthy Living Report: Personal story on bone health
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Healthy Living Report September 24: strength training during menopause
04:22 | September 24, 2024
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February is Heart Month
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Healthy Living Report: Body Measure Testing Your Metabolism
03:39 | December 16, 2025
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Body Measure – Hip and spine bone density
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Body Measure – Fiber Scan
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Healthy Living Report – Nov. 4, 2025
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Healthy Living Report: Proper Fiber Consumption
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Healthy Living Report: Services at Body Measure
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Healthy Living Report: Walking
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Healthy Living Report: Water consumption
04:02 | May 13, 2025
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Healthy Living Report: Pelvic Floor
03:50 | March 25, 2025
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Healthy Living Report: Scheduling Exercise
03:27 | March 12, 2025
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Healthy Living Report: Pro-Active Health
03:38 | March 7, 2025
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Healthy Living Report: Lifting Weights
04:43 | February 26, 2025
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Healthy Living Report: Heart Health
03:08 | February 19, 2025
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Healthy Living Report: Benefits of a Dexa Scan
03:38 | January 22, 2025
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Healthy Living Report: Diet Trends
04:34 | January 15, 2025
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Healthy Living Report: Menopause
04:58 | January 15, 2025
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Healthy Living Report: Fatty Liver
03:55 | December 3, 2024
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Nutrition Report: Metabolic Adaptation
04:41 | December 2, 2024
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Healthy Living Report: Body Composition
03:59 | November 26, 2024
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Healthy Living Report: Metabolism
03:30 | November 19, 2024
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Healthy Living Report October 29: weight loss stigma
04:12 | October 29, 2024
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Healthy Living Report October 22: navigating weight loss
04:06 | October 22, 2024
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Healthy Living Report Oct. 7- weight loss and menopause
03:43 | October 7, 2024
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Healthy Living Report Oct 3: getting more potassium into your diet
03:57 | October 3, 2024
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Healthy Living Report September 26: hydration and seniors
03:59 | September 26, 2024
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Healthy Living Report – Nutrition and getting protein in your diet
04:19 | September 19, 2024
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Healthy Living Report September 17 – Getting back into a September routine
04:43 | September 17, 2024
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Healthy Living Report – Perimenopause
04:28 | September 10, 2024
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Healthy Living Report: Personal story on bone health
04:53 | August 6, 2024
Healthy Living Report September 24: strength training during menopause
Description
September 24, 2024
Body Measure co-owner Erica Henderson explains why women can lose muscle mass during perimenopause and menopause, and how to approach lifting weights.
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Healthy Living Report September 24: strength training during menopause04:22 | September 24, 2024 -
February is Heart Month05:23 | February 9, 2026 -
Healthy Living Report: Body Measure Testing Your Metabolism03:39 | December 16, 2025 -
Body Measure – Hip and spine bone density04:11 | December 2, 2025 -
Body Measure – Fiber Scan03:42 | November 25, 2025 -
Healthy Living Report – Nov. 4, 202503:26 | November 4, 2025 -
Healthy Living Report: Proper Fiber Consumption04:02 | July 8, 2025 -
Healthy Living Report: Services at Body Measure03:07 | June 3, 2025 -
Healthy Living Report: Walking04:22 | May 20, 2025 -
Healthy Living Report: Water consumption04:02 | May 13, 2025 -
Healthy Living Report: Pelvic Floor03:50 | March 25, 2025 -
Healthy Living Report: Scheduling Exercise03:27 | March 12, 2025 -
Healthy Living Report: Pro-Active Health03:38 | March 7, 2025 -
Healthy Living Report: Lifting Weights04:43 | February 26, 2025 -
Healthy Living Report: Heart Health03:08 | February 19, 2025 -
Healthy Living Report: Benefits of a Dexa Scan03:38 | January 22, 2025 -
Healthy Living Report: Diet Trends04:34 | January 15, 2025 -
Healthy Living Report: Menopause04:58 | January 15, 2025 -
Healthy Living Report: Fatty Liver03:55 | December 3, 2024 -
Nutrition Report: Metabolic Adaptation04:41 | December 2, 2024 -
Healthy Living Report: Body Composition03:59 | November 26, 2024 -
Healthy Living Report: Metabolism03:30 | November 19, 2024 -
Healthy Living Report October 29: weight loss stigma04:12 | October 29, 2024 -
Healthy Living Report October 22: navigating weight loss04:06 | October 22, 2024 -
Healthy Living Report Oct. 7- weight loss and menopause03:43 | October 7, 2024 -
Healthy Living Report Oct 3: getting more potassium into your diet03:57 | October 3, 2024 -
Healthy Living Report September 26: hydration and seniors03:59 | September 26, 2024 -
Healthy Living Report – Nutrition and getting protein in your diet04:19 | September 19, 2024 -
Healthy Living Report September 17 – Getting back into a September routine04:43 | September 17, 2024 -
Healthy Living Report – Perimenopause04:28 | September 10, 2024 -
Healthy Living Report: Personal story on bone health04:53 | August 6, 2024
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Healthy Living Report September 24: strength training during menopause04:22 | September 24, 2024
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February is Heart Month05:23 | February 9, 2026
-
Healthy Living Report: Body Measure Testing Your Metabolism03:39 | December 16, 2025
-
Body Measure – Hip and spine bone density04:11 | December 2, 2025
-
Body Measure – Fiber Scan03:42 | November 25, 2025
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Healthy Living Report – Nov. 4, 202503:26 | November 4, 2025
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Healthy Living Report: Proper Fiber Consumption04:02 | July 8, 2025
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Healthy Living Report: Services at Body Measure03:07 | June 3, 2025
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Healthy Living Report: Walking04:22 | May 20, 2025
-
Healthy Living Report: Water consumption04:02 | May 13, 2025
-
Healthy Living Report: Pelvic Floor03:50 | March 25, 2025
-
Healthy Living Report: Scheduling Exercise03:27 | March 12, 2025
-
Healthy Living Report: Pro-Active Health03:38 | March 7, 2025
-
Healthy Living Report: Lifting Weights04:43 | February 26, 2025
-
Healthy Living Report: Heart Health03:08 | February 19, 2025
-
Healthy Living Report: Benefits of a Dexa Scan03:38 | January 22, 2025
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Healthy Living Report: Diet Trends04:34 | January 15, 2025
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Healthy Living Report: Menopause04:58 | January 15, 2025
-
Healthy Living Report: Fatty Liver03:55 | December 3, 2024
-
Nutrition Report: Metabolic Adaptation04:41 | December 2, 2024
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Healthy Living Report: Body Composition03:59 | November 26, 2024
-
Healthy Living Report: Metabolism03:30 | November 19, 2024
-
Healthy Living Report October 29: weight loss stigma04:12 | October 29, 2024
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Healthy Living Report October 22: navigating weight loss04:06 | October 22, 2024
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Healthy Living Report Oct. 7- weight loss and menopause03:43 | October 7, 2024
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Healthy Living Report Oct 3: getting more potassium into your diet03:57 | October 3, 2024
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Healthy Living Report September 26: hydration and seniors03:59 | September 26, 2024
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Healthy Living Report – Nutrition and getting protein in your diet04:19 | September 19, 2024
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Healthy Living Report September 17 – Getting back into a September routine04:43 | September 17, 2024
-
Healthy Living Report – Perimenopause04:28 | September 10, 2024
-
Healthy Living Report: Personal story on bone health04:53 | August 6, 2024
Healthy Living Report September 24: strength training during menopause
Description
September 24, 2024
Body Measure co-owner Erica Henderson explains why women can lose muscle mass during perimenopause and menopause, and how to approach lifting weights.
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