Videos
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44th Annual Terry Fox Run
05:22 | September 10, 2024
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GoodLife to provide free gym access for Canada Basketball athletes
00:34 | February 26, 2026
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ParticipACTION report shows barriers to activity for Gen Z
01:53 | February 18, 2026
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Inside the making of an Olympian
09:45 | February 5, 2026
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APIK Mississauga transforms Celebration Square into urban snowpark
03:34 | January 30, 2026
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Trans Canada Trail launches ‘Blahs-2-Ahhs’ to help Canadians beat ‘Blue Monday’
05:32 | January 19, 2026
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‘Blue Monday’ blues: How to spot struggles and boost well-being
04:31 | January 19, 2026
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Budgeting for extracurricular activities
05:27 | September 10, 2025
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BodyBreak’s Hal Johnson and Joanne McLeod share practical wellness and nutrition tips
07:16 | September 9, 2025
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Obesity rates increase during the pandemic
05:03 | July 17, 2025
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The Morning Show: April 21
44:26 | April 21, 2025
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Kickstart your week with punches, jabs, and motivation
04:14 | April 21, 2025
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Common gym mistakes and how to correct them
05:37 | March 26, 2025
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The Morning Show: March 25
45:25 | March 26, 2025
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Simple at-home hacks to improve wellness
05:30 | March 24, 2025
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Peterborough resident to climb CN Tower for charity
02:20 | January 31, 2025
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Unlocking the four pillars of longevity
06:16 | January 7, 2025
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The Morning Show: November 26
44:43 | November 26, 2024
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Canadian grandma breaks Guinness World Record by doing 1575 push-ups in an hour
02:49 | November 26, 2024
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Stretch, strengthen, and Save with band workouts
05:39 | November 20, 2024
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World Mental Health Day: Toronto man raises funds through open water swimming
04:36 | October 10, 2024
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How to avoid injuries from physical activities in the summer
05:41 | August 9, 2024
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How to maintain Muscle Strength this Summer
05:37 | July 26, 2024
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House of Hockey returns for second season
04:09 | July 11, 2024
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Finding ways to move your body with chair yoga
05:25 | June 19, 2024
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Improving your heart health with cardio
05:27 | June 5, 2024
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MS Walk Canada returns this weekend
04:38 | May 23, 2024
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Capes for Kids Campaign
05:45 | March 4, 2024
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National Recreational Sports and Fitness Day
05:47 | February 22, 2024
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Improving Your Posture
05:41 | February 9, 2024
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12-year-old runner has sights set on Olympics after setting world record
01:50 | February 2, 2024
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44th Annual Terry Fox Run
-
44th Annual Terry Fox Run05:22 | September 10, 2024
![]()
-
GoodLife to provide free gym access for Canada Basketball athletes00:34 | February 26, 2026
![]()
-
ParticipACTION report shows barriers to activity for Gen Z01:53 | February 18, 2026
![]()
-
Inside the making of an Olympian09:45 | February 5, 2026
![]()
-
APIK Mississauga transforms Celebration Square into urban snowpark03:34 | January 30, 2026
![]()
-
Trans Canada Trail launches ‘Blahs-2-Ahhs’ to help Canadians beat ‘Blue Monday’05:32 | January 19, 2026
![]()
-
‘Blue Monday’ blues: How to spot struggles and boost well-being04:31 | January 19, 2026
![]()
-
Budgeting for extracurricular activities05:27 | September 10, 2025
![]()
-
BodyBreak’s Hal Johnson and Joanne McLeod share practical wellness and nutrition tips07:16 | September 9, 2025
![]()
-
Obesity rates increase during the pandemic05:03 | July 17, 2025
![]()
-
The Morning Show: April 2144:26 | April 21, 2025
![]()
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Kickstart your week with punches, jabs, and motivation04:14 | April 21, 2025
![]()
-
Common gym mistakes and how to correct them05:37 | March 26, 2025
![]()
-
The Morning Show: March 2545:25 | March 26, 2025
![]()
-
Simple at-home hacks to improve wellness05:30 | March 24, 2025
![]()
-
Peterborough resident to climb CN Tower for charity02:20 | January 31, 2025
![]()
-
Unlocking the four pillars of longevity06:16 | January 7, 2025
![]()
-
The Morning Show: November 2644:43 | November 26, 2024
![]()
-
Canadian grandma breaks Guinness World Record by doing 1575 push-ups in an hour02:49 | November 26, 2024
![]()
-
Stretch, strengthen, and Save with band workouts05:39 | November 20, 2024
![]()
-
World Mental Health Day: Toronto man raises funds through open water swimming04:36 | October 10, 2024
![]()
-
How to avoid injuries from physical activities in the summer05:41 | August 9, 2024
![]()
-
How to maintain Muscle Strength this Summer05:37 | July 26, 2024
![]()
-
House of Hockey returns for second season04:09 | July 11, 2024
![]()
-
Finding ways to move your body with chair yoga05:25 | June 19, 2024
![]()
-
Improving your heart health with cardio05:27 | June 5, 2024
![]()
-
MS Walk Canada returns this weekend04:38 | May 23, 2024
![]()
-
Capes for Kids Campaign05:45 | March 4, 2024
![]()
-
National Recreational Sports and Fitness Day05:47 | February 22, 2024
![]()
-
Improving Your Posture05:41 | February 9, 2024
![]()
-
12-year-old runner has sights set on Olympics after setting world record01:50 | February 2, 2024
![]()
44th Annual Terry Fox Run
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