Videos
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44th Annual Terry Fox Run
05:22 | September 10, 2024
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Canadian grandma breaks Guinness World Record by doing 1575 push-ups in an hour
02:48 | November 26, 2024
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The Morning Show: November 26
44:43 | November 26, 2024
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Stretch, strengthen, and Save with band workouts
05:39 | November 20, 2024
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World Mental Health Day: Toronto man raises funds through open water swimming
04:36 | October 10, 2024
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How to avoid injuries from physical activities in the summer
05:41 | August 9, 2024
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How to maintain Muscle Strength this Summer
05:37 | July 26, 2024
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House of Hockey returns for second season
04:09 | July 11, 2024
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Finding ways to move your body with chair yoga
05:25 | June 19, 2024
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Improving your heart health with cardio
05:26 | June 5, 2024
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MS Walk Canada returns this weekend
04:37 | May 23, 2024
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Capes for Kids Campaign
05:44 | March 4, 2024
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National Recreational Sports and Fitness Day
05:47 | February 22, 2024
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Improving Your Posture
05:40 | February 9, 2024
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12-year-old runner has sights set on Olympics after setting world record
01:49 | February 2, 2024
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Elevate your morning routine for a brighter start to the day
05:00 | January 30, 2024
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The Morning Show: January 18
45:34 | January 18, 2024
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No Gym, no problem: Affordable home fitness hacks
05:28 | January 18, 2024
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Dan Levy on navigating loss, friendship and new roles in new film ‘Good Grief’
04:00 | January 18, 2024
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Health and Wellness Technological Trends for 2024
02:58 | January 11, 2024
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Achieving goals as a family
05:59 | January 11, 2024
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Ways to stay fit and healthy in 2024
05:14 | January 5, 2024
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Keeping Your Yoga Resolutions for 2024
02:55 | January 4, 2024
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Safety tips for clearing snow and ice
05:39 | December 14, 2023
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Keeping healthy during cold and flu season
06:18 | December 5, 2023
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Women’s Brain Health Day is December 2nd
04:44 | December 1, 2023
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National Pain Awareness Week in Canada
04:52 | November 9, 2023
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Promoting accessible fitness for everyone to enjoy
05:35 | September 18, 2023
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Summer Stretches
05:10 | July 26, 2023
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Dangers of taking Ozempic for weight loss
05:26 | April 17, 2023
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Tips on managing stress in your day-to-day life
05:49 | April 14, 2023
![]()
44th Annual Terry Fox Run
-
44th Annual Terry Fox Run05:22 | September 10, 2024
![]()
-
Canadian grandma breaks Guinness World Record by doing 1575 push-ups in an hour02:48 | November 26, 2024
![]()
-
The Morning Show: November 2644:43 | November 26, 2024
![]()
-
Stretch, strengthen, and Save with band workouts05:39 | November 20, 2024
![]()
-
World Mental Health Day: Toronto man raises funds through open water swimming04:36 | October 10, 2024
![]()
-
How to avoid injuries from physical activities in the summer05:41 | August 9, 2024
![]()
-
How to maintain Muscle Strength this Summer05:37 | July 26, 2024
![]()
-
House of Hockey returns for second season04:09 | July 11, 2024
![]()
-
Finding ways to move your body with chair yoga05:25 | June 19, 2024
![]()
-
Improving your heart health with cardio05:26 | June 5, 2024
![]()
-
MS Walk Canada returns this weekend04:37 | May 23, 2024
![]()
-
Capes for Kids Campaign05:44 | March 4, 2024
![]()
-
National Recreational Sports and Fitness Day05:47 | February 22, 2024
![]()
-
Improving Your Posture05:40 | February 9, 2024
![]()
-
12-year-old runner has sights set on Olympics after setting world record01:49 | February 2, 2024
![]()
-
Elevate your morning routine for a brighter start to the day05:00 | January 30, 2024
![]()
-
The Morning Show: January 1845:34 | January 18, 2024
![]()
-
No Gym, no problem: Affordable home fitness hacks05:28 | January 18, 2024
![]()
-
Dan Levy on navigating loss, friendship and new roles in new film ‘Good Grief’04:00 | January 18, 2024
![]()
-
Health and Wellness Technological Trends for 202402:58 | January 11, 2024
![]()
-
Achieving goals as a family05:59 | January 11, 2024
![]()
-
Ways to stay fit and healthy in 202405:14 | January 5, 2024
![]()
-
Keeping Your Yoga Resolutions for 202402:55 | January 4, 2024
![]()
-
Safety tips for clearing snow and ice05:39 | December 14, 2023
![]()
-
Keeping healthy during cold and flu season06:18 | December 5, 2023
![]()
-
Women’s Brain Health Day is December 2nd04:44 | December 1, 2023
![]()
-
National Pain Awareness Week in Canada04:52 | November 9, 2023
![]()
-
Promoting accessible fitness for everyone to enjoy05:35 | September 18, 2023
![]()
-
Summer Stretches05:10 | July 26, 2023
![]()
-
Dangers of taking Ozempic for weight loss05:26 | April 17, 2023
![]()
-
Tips on managing stress in your day-to-day life05:49 | April 14, 2023
![]()
44th Annual Terry Fox Run
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