Kara Latta, founder of ‘The Playful Warrior,’ explores the importance of play in managing stress at any age! She teaches us playful activities like shaking meditation and silly face massages to alleviate tension. Plus, Jeff and Carolyn get creative with Play-Doh in a lighthearted guessing game.
The Morning Show
‘The Playful Warrior’: Exploring creative stress relief techniques for adults
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