Resolution Revolution: Mastering the New Year mindset

: We chat with mindset and wellness expert Sonia Jhas about reframing your New Years resolutions. Uncover why the pressure and stress around reaching your goals may be counterproductive. Sonia also guides us through building a healthier approach, emphasizing achievable changes and smart goals. She also discusses effective habits, mindful planning, and why it’s important to celebrate all wins, big or small.