Staying fit and healthy doesn’t end at retirement age — in fact, it may be even more important as you age. Continue reading →

Training adaptive athletes takes a more open-minded approach to exercise and different modifications that can be done depending on the person’s limitation. Continue reading →

Mike Arsenault, Ross Hull, Jennifer Valentyne and Liem Vu try to find out if their fitness age is higher or lower than the age listed on their birth certificate. This final episode of the series is all about cardio. Continue reading →

Mike Arsenault, Ross Hull, Jennifer Valentyne and Liem Vu try to find out if their fitness age is higher or lower than the age listed on their birth certificate. This episode is all about strength. Continue reading →

Our first episode was all about getting a baseline health assessment and testing our mobility. In this episode, we turn things up a notch by testing our physical literacy. Continue reading →

It’s one thing just to age, but something completely different to maintain the physical independence of someone years or decades younger. That’s what inspired a four-part series produced by Mike Arsenault and Ross Hull. Continue reading →