Weights

• Grunting at the gym: How loud is too loud?

  Experts say grunting is a normal part of lifting weights, but the noise doesn't need to be obnoxious.

  Lifestyle

  Oct 11, 2018
  
• Canadian docs made a protein powder specifically for seniors’ muscles. Here’s why

  When you think of protein powder, you often think of body builders with bulky muscles and chiseled chests. But what about seniors?

  Health

  Jul 18, 2017
  
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• 8 reasons why weight training is incredible for your health

  When you think of weight training, body builders with bulky muscles come to mind, but scientists say resistance training offers incredible benefits for everyday people, too.

  Health

  Jun 10, 2017
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• Women who want to lift heavy feel forced into co-ed sections of gym

  At least two women sections at GoodLife gyms saw dumbbells that only went up to 30 pounds, while at least five locations saw fixed barbells max out at just 60 pounds.

  Canada

  Apr 6, 2017
• Okanagan seniors urged to get active

  Many of us know that regular exercise is important but now research out of UBC Okanagan reveals that a daily dose of fitness can be life-changing for seniors...

  Mar 8, 2017
• Lifting lighter weights is ‘as effective’ at building muscle as lifting heavy ones: Canadian study

  Trying to gain muscle? A new Canadian study suggests you don't need to lift heavy weights to see results. You can get the job done by lifting lighter weights with more reps.

  Health

  Jul 14, 2016
• Celebrity trainer Harley Pasternak’s tips for how to get fit for fall

  If all those summer BBQs left you with a little weight, you're not alone. So we've enlisted the help of a celebrity trainer to help get you fit for fall.

  Health

  Sep 21, 2015