Superfoods
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Does your morning coffee need a boost? ‘Superfoods’ could be the answer"By adding superfoods into your traditional morning drink it will give your body the boost it needs," said Ally Mamalider a superfoods expert at Organic Traditions.Apr 29, 2019
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10 ‘superfoods’ that continue to be underrated, according to expertsCabbage itself is a superfood, but becomes even more super once fermented.HealthAug 12, 2017
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8 everyday foods that deserve ‘superfood’ statusChia seeds, goji berries, kale – they’re marketed as "superfoods," but what about the likes of apples, oranges and broccoli? Here's a look at everyday foods are nutritional powerhouses.HealthSep 17, 2016
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The only superfoods you need to eat in 2016There are some new superfoods in town for 2016. According to Joy McCarthy, this will be the year we dig into several Canadian specialties and a variation of coconut.LifestyleJan 26, 2016
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From bread to beer to your dinner: Get to know rye berriesRye is tolerant of cold and damp, making it the perfect grain for Northern Europe and Russia, where it features prominently in bread and beer.LifestyleAug 11, 2015
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Not really a grain, but who cares? Getting to know quinoaQuinoa, the gluten-free ingredient that pretty much started the latest whole grain trend, actually is a seed grown in the Andes Mountains. But most people treat it as a grain.LifestyleAug 11, 2015
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Big and chewy, wheat berries work in salads, risotto and stewsThis big, chewy grain has a pleasant wheat flavour and makes a versatile base for salads, stews and pilafs.LifestyleAug 11, 2015
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Sporting a smoky taste and aroma, freekeh is a grain to knowA traditional food of the Middle East and North Africa, freekeh is wheat that is harvested young, then dried, giving it a smoky taste and aroma.LifestyleAug 11, 2015
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A wheat and rye blend, triticale is tasty and versatileA cross between wheat and rye, this slightly grassy grain often appears as flour, flakes, meal and whole berries.LifestyleAug 11, 2015
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Millet: You see it in birdseed, but you want it on the tableYou'll find millet in your birdseed mix, but don't let that stop you from putting it on the dinner table.LifestyleAug 11, 2015
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