Sleep Tips
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Experts share sleep tips on World Sleep DayA sleep researcher and sleep health educator said 20 to 30 per cent of people aren't sleeping long enough or well enough. But, that can change with some helpful sleep tips.HealthMar 15, 2024
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Troubleshooting sleep problems to help Winnipeggers get through daylight saving timeSleep researchers and clinicians agree two time changes a year doesn't help promote healthy patterns for the already sleep-deprived.HealthMar 11, 2022
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Daylight Saving Time can have several negative impacts on health: expertThe sun setting at an earlier time coupled with the COVID-19 pandemic may result in people feeling the impact of this time change more than in years past.HealthNov 2, 2020
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Daylight Saving Time can make kids grumpy. Here’s how to reset their sleepIt can take up to two or three weeks for kids to adjust to the time change, but you can help them by creating a rigid bedtime routine.LifestyleMar 9, 2020
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Daylight Saving Time: How parents can prepare their kids for the time changeParents may be dealing with some cranky kids when they lose that hour of sleep. Experts give tips on how to smoothly transition them to the time change.HealthMar 8, 2018
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These 6 tips will help you fall asleep fasterTo sleep, perchance to sleep faster and better.LifestyleJan 17, 2018
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15 foods that will help you get a better night’s sleepWhat you eat can influence the way you sleep, experts say. So here are some foods that will help you improve your slumber.HealthSep 21, 2017
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Quality sleep feels like winning the lottery jackpot, study saysBy improving these three things in your sleeping habits, it could feel like you've won over $300,000, to be exact.HealthMar 17, 2017
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Tips for parents: making sure your children get enough sleepErica Diamond explains why it’s so important for children to get at least 10 to 11 hours of sleep a day.HealthFeb 4, 2015
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