Sleep Hygiene

• Move over, stop stealing the blankets! Experts say sleeping solo can help couples

  "Prioritizing our sleep as a couple and really making it a relationship goal is one of the best things you can do," sleep researcher Wendy Troxel says.

  Canada

  Jul 28, 2023
  
• Insomnia hitting you hard? You’re not alone, experts say

  If you have found yourself staring at the ceiling and counting more than a thousand sheep every night, you are not alone, according to local experts.

  Health

  Oct 8, 2022
  
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• Sleep, social media and mental health: Western U researchers look for links

  Researchers at Western University in London, Ont., say the interplay between sleep, social media, and mental health 'warrants further study.'

  Education

  Jan 15, 2021
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• Can’t fall asleep? How to create the perfect sleep environment

  You might be doing things before bed that are seriously hurting your slumber.

  Lifestyle

  Apr 14, 2019
• Why a regular bedtime is good for your health

  People who have a regular bedtime have a lower risk of developing illnesses like heart disease and diabetes, according to a new study.

  Health

  Sep 28, 2018
• 5 tips for a better sleep: Did you know about all of them?

  When is the last time you had a really nice, deep sleep and you woke up feeling refreshed?

  Jan 30, 2018