Regular Exercise

• Half of runners hate running, survey finds

  Most people run in order to improve their body image and health, not because they like it, a survey found.

  Health

  Feb 18, 2020
  
• What is ‘fitness snacking’ and is it key to improving your health?

  Many people don't get the daily exercise they need, fitness experts say.

  Health

  Oct 1, 2018
  
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• Okanagan researcher finds exercise offers hope in the fight against Alzheimer’s disease

  A study by an Okanagan researcher found that regular exercise plays a key role in fighting Alzheimer’s disease, the most common form of dementia.

  May 16, 2017