Online Fitness

• ParticipACTION and YMCA offer free workout videos to get Canadians moving

  'When you’re progressing through your exercises and creating confidence in your skillset, your self-esteem starts to grow in your confidence level and it feels amazing.'

  Health

  Feb 4, 2022
  
• COVID-19 have you sitting more? Here’s how to ease back into a fitness routine

  Working out can help with the mental stress of COVID-19 life, and that's a good reason to get back into a fitness routine, fitness experts say.

  Health

  May 11, 2021
  
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• Coronavirus: Lethbridge fitness groups connecting ‘screen-to-screen’ with community online

  Lethbridge fitness and recreation groups have turned to the virtual world to connect with with residents who want to stay active amid COVID-19. 

  Features

  Mar 24, 2020