New Year Goals

• How to stay consistent with New Year resolutions

  If you're looking to stay consistent with new year goals, Cindy Rendall, owner of Untethered Hearts Counselling, said the key to success is making micro-goals.

  Lifestyle

  Jan 2
  
• Want to be happier in 2020? Make mental health a priority

  Be proactive about your emotions and make a plan for getting what you want by the end of 2020.

  Lifestyle

  Jan 20, 2020
  
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• Forget making resolutions ⁠— here’s how to reset the new year

  This year, we're hoping to take the focus away from making resolutions and putting it towards resetting parts of your life.

  Lifestyle

  Dec 31, 2019