With the turning of the calendar comes a lot of attention to self-improvement. Here is Part 1 of our series on small things you can do to make a big difference in your life in 2019. Continue reading
WellTrack allows students to create an account then access personalized resources, relaxation exercises, mood-tracking tools and coping strategies to help change thoughts and behaviours. Continue reading
Kerr is not only a survivor, she’s an international speaker and mindfulness consultant. Continue reading
Family Matters producers Laurel Gregory and Christine Meadows describe the outcome of their seven-day smartphone detox. Continue reading
There are simple techniques that can help you control anxiety and boost productivity at the office. Continue reading
Ray Chwartkowski wants parents to know what’s going on at Elsie Roy Elementary and an increasing number of other schools that offer daily mindfulness sessions for young students. Continue reading
We asked meditation teachers from various disciplines to share some quick and easy ways to help stay grounded at work, at home or on the go. Continue reading
We asked leading meditation and mindfulness teachers to help demystify these ancient traditions. Continue reading