An Edmonton occupational therapist has created a movement sequence that helps students calm their bodies so they are reading to learn.

Rooted in psychology, the hands-on experience encourages self reflection about the decisions you make, why you make them and what makes you, you.

With the turning of the calendar comes a lot of attention to self-improvement. Here is Part 1 of our series on small things you can do to make a big difference in your life in 2019.

WellTrack allows students to create an account then access personalized resources, relaxation exercises, mood-tracking tools and coping strategies to help change thoughts and behaviours.

Kerr is not only a survivor, she’s an international speaker and mindfulness consultant.

Family Matters producers Laurel Gregory and Christine Meadows describe the outcome of their seven-day smartphone detox.

There are simple techniques that can help you control anxiety and boost productivity at the office.

Ray Chwartkowski wants parents to know what's going on at Elsie Roy Elementary and an increasing number of other schools that offer daily mindfulness sessions for young students.

We asked meditation teachers from various disciplines to share some quick and easy ways to help stay grounded at work, at home or on the go.