mindfulness

• What is ‘COVID-somnia’? Why some can’t sleep during the pandemic

  The pandemic sleep struggle is real. Clinical psychologist Maneet Bhatia checks in with The Morning Show to share some tips on getting a good night’s sleep.

  Lifestyle

  Jan 11
• Self-regulation: What adults can learn from these zen pre-kindergarteners

  An Edmonton occupational therapist has created a movement sequence that helps students calm their bodies so they are reading to learn.

  Blogs

  Jan 7, 2020
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• Explore mind’s inner workings at new Ontario Science Centre exhibition

  Rooted in psychology, the hands-on experience encourages self reflection about the decisions you make, why you make them and what makes you, you.

  Education

  Sep 25, 2019
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• How to really – actually – make a difference in your life this year

  With the turning of the calendar comes a lot of attention to self-improvement. Here is Part 1 of our series on small things you can do to make a big difference in your life in 2019.

  Features

  Jan 2, 2019
• University of Alberta students get in touch with well-being, mental health through WellTrack app

  WellTrack allows students to create an account then access personalized resources, relaxation exercises, mood-tracking tools and coping strategies to help change thoughts and behaviours.

  Education

  Nov 21, 2018
• Do you believe in mind over matter?

  Kerr is not only a survivor, she’s an international speaker and mindfulness consultant.

  Blogs

  Feb 13, 2018
• Relaxed, calm, present: The results of our week-long smartphone detox

  Family Matters producers Laurel Gregory and Christine Meadows describe the outcome of their seven-day smartphone detox.

  Blogs

  Oct 12, 2017
• 3 steps to teach your brain to manage stress and crush it at work

  There are simple techniques that can help you control anxiety and boost productivity at the office.

  Lifestyle

  Jul 30, 2017
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• Vancouver father hopes to end mindfulness sessions at elementary school

  Ray Chwartkowski wants parents to know what's going on at Elsie Roy Elementary and an increasing number of other schools that offer daily mindfulness sessions for young students.

  Oct 4, 2016
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• 3 easy ways to calm your mind at work and home

  We asked meditation teachers from various disciplines to share some quick and easy ways to help stay grounded at work, at home or on the go.

  Lifestyle

  Feb 25, 2016