Mental Wellbeing

• Thinking about Dry January? Things to consider when cutting back on alcohol

  From starting small and using money as a motivator to considering the mental health benefits, a psychologist shares some tips on cutting back or cutting out booze.

  Health

  Jan 3, 2023
  
• Hugging a dog good for mental well-being, B.C. study suggests

  The study done at UBC Okanagan says physical contact with a dog makes a significant difference to a person’s wellbeing.

  Canada

  Aug 19, 2021
  
• Advertisement
• Lethbridge church hosts first ‘Ride Don’t Hide’ to raise awareness for mental health

  It's an annual event that takes place across the country, but never in Lethbridge. A church decided it was time to change that and start talking about mental health.

  Canada

  Jun 6, 2021
• Advertisement
• Demand for mental health services still rising amid COVID-19 pandemic: CMHA Middlesex

  A new report from the national branch of CMHA finds COVID-19 has made things worse for those who were already vulnerable.

  Health

  Oct 16, 2020
• Sheldon-Williams Collegiate students in Regina pull all-nighter for charity

  In support of the Canadian Mental Health Association Regina Branch, students will take part in a variety of activities as they try to stay awake for 24 hours straight.

  Education

  May 10, 2019
• Local RCMP District receives ‘mentally healthy workplace’ award

  The Southeast District of the RCMP has received an award from the Canadian Mental Health Association (CMHA) for being a “mentally healthy workplace.”

  Dec 13, 2017