Lifting Weights
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Making strength training ‘a habit’ has health benefits over not doing any, researchers sayMcMaster University researchers reviewed some 190 randomized studies and say making strength training a habit can help with a person's overall health at any age.HealthJul 20, 2023
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Grunting at the gym: How loud is too loud?Experts say grunting is a normal part of lifting weights, but the noise doesn't need to be obnoxious.LifestyleOct 11, 2018
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Edmonton couple embraces heartbreaking infertility by losing 200 poundsAfter receiving the heartbreaking news they could not have children, this Edmonton couple changed their habits and went from being couch potatoes to fitness junkies.LifestyleNov 23, 2017
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Canadian docs made a protein powder specifically for seniors’ muscles. Here’s whyWhen you think of protein powder, you often think of body builders with bulky muscles and chiseled chests. But what about seniors?HealthJul 18, 2017
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8 reasons why weight training is incredible for your healthWhen you think of weight training, body builders with bulky muscles come to mind, but scientists say resistance training offers incredible benefits for everyday people, too.HealthJun 10, 2017
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Lifting lighter weights is ‘as effective’ at building muscle as lifting heavy ones: Canadian studyTrying to gain muscle? A new Canadian study suggests you don't need to lift heavy weights to see results. You can get the job done by lifting lighter weights with more reps.HealthJul 14, 2016
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