healthy diet
You’ve been told breakfast is the most important meal of the day. Is it?
New research found that skipping the morning meal may not be that bad after all. Continue reading
COMMENTARY: Stop buying vitamins and get more sleep instead
The message is simple: most supplements do not prevent chronic disease or mortality. Their widespread use is not justified, and they should be avoided, writes Saverio Stranges. Meanwhile, the benefits of sleep are well documented. Continue reading
Researchers want the world to eat differently. Here’s what that diet might look like.
Researchers are proposing radical changes to how the world eats, in order to protect the planet and human health. Here’s what their diet might look like. Continue reading
5 physical signs your diet needs to change
Feeling fatigue? The most common reason could be a lack of iron in your diet. Continue reading
COMMENTARY: Healthy eating doesn’t have to be expensive
It’s a myth that low-income people don’t know how to prepare food or cook with healthy ingredients, says Tiff-Annie Kenny of the University of Ottawa. Continue reading
Is the key to dieting not dieting at all?
Experts say the concept of temporarily “fixing” your eating patterns with a diet doesn’t work. Continue reading
Canadians not getting enough fibre in their diet: naturopathic doctor
Fibre is a key ingredient in a healthy diet, but most Canadians don’t get enough. Naturopath Joyce Johnson said choosing to snack on fruits and vegetables is a start. Continue reading
The business of being healthy — don’t rely on willpower: UBC professor
By Diana Foxall Reporter
You can’t rely on willpower when it comes to changing your habits for the healthier. Continue reading
No, chocolate isn’t that healthy, say experts. But we keep researching
There have been more than 4,000 studies on chocolate and health since the 1970s. Continue reading
The CDC is urging moms to stop taking placenta pills after baby contracts deadly infection
Taking placenta pills? Stop immediately, the CDC is advising all moms after a newborn baby contracted a deadly infection. Continue reading