Actor Kumail Nanjiani has detailed how his muscleman makeover was no walk in the park, and Meera Estrada says she appreciates his honesty.

All day long, Montrealers, young and old, were invited to learn and take part in more than 30 different sports and physical activities including trampoline, tennis and even pillow fighting.

After almost half a million votes and submissions from Canadians, the ParticipACTION 150 Play List has been revealed.