Dietician

• Snacking more? COVID-19 and emotional eating

  If you find yourself reaching for unhealthy foods during the COVID-19 pandemic, you're not alone. One registered dietitian has some tips on how to control emotional eating.

  Health

  Mar 26, 2020
• Healthy Halloween? City and health officials hope kids will trade in treats for activity

  A local dietician has some tips for making Halloween a healthier tradition in the days and weeks following the big candy gathering.

  Health

  Oct 17, 2019
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• Hamilton Food Share teaches nutrition on a budget

  A group of local high school students have been given a lesson in hunger and nutrition during a visit to Hamilton Food Share.

  Health

  May 10, 2017
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• Reality check: Should you eat the seed of an avocado?

  What, if any, are the actual health benefits (or pitfalls) of eating an avocado seed?

  Health

  Mar 19, 2016