Diet Changes
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Fewer Canadians plan to take up dieting as New Year’s resolution, survey findsThe poll found that only 30 per cent of Canadians surveyed plan on changing their diet and eating healthier in 2021 -- a 28 per cent drop compared with last year.CanadaDec 18, 2020
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Suffer from gas or bloating? How to reset your digestive systemIf you're experiencing issues with your digestive system, there are ways to help it hum along more efficiently, says a wellness expert.LifestyleFeb 27, 2020
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Easy ingredient swaps to create ‘healthy’ comfort foodsIt's possible to make healthier alternatives of the foods you enjoy by simply swapping out a few ingredients, says a dietitian.LifestyleFeb 21, 2020
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6 ways to get a head start on your New Year’s resolution to eat healthyExperts say you shouldn't completely overhaul your diet in order to eat healthy. Smaller changes are more sustainable.HealthJan 12, 2020
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