You’re lifting weights or training for a marathon. Whatever your workout may be, your body needs fuel to pull through. Here’s what you should be eating pre- and post-workout. Continue reading →

Feel like it’s too expensive to eat healthy? You’re not alone. Continue reading →

Unlike other years, Ramadan is in July at the height of summer instead of during the winter months. Canadian experts provide tips for healthy fasting. Continue reading →

They might be quick fixes, but do they work in the long run? We asked dietitians to take a look at celebrity diets. Take a look at which diets failed. Continue reading →

How are your new year’s resolutions for better health going? We asked dietitians for their tips on how to improve on health and nutrition in 2014. Continue reading →

Global News created a master list of Halloween-sized snacks, stacking the options side by side according to calories, fat, sugar and vitamins and handed the information to Canadian nutrition experts. Continue reading →