Circadian Rhythm

• Do jet lag apps really work? What to know about the science behind them

  Jet lag from travelling can be a nuisance if you’re on vacation, a work trip or even returning home, but there are ways to overcome it.

  Health

  Jun 9, 2024
  
• How to wake up early without hating your alarm clock

  You'll sleep better and wake up more refreshed if you get lots of sun and master your own body clock, experts say.

  Health

  Mar 24, 2019
  
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• Nyk Morrigan deals with seasonal affective disorder each winter. Here’s what it feels like

  As the days get shorter in the fall and into the winter, Nyk Morrigan feels the lethargy, anxiety and sadness ramp up in day-to-day life.

  Health

  Feb 25, 2017
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• Best time to work out, have sex, and take medicine: Body clock 101

  Timing is everything.

  Health

  Apr 30, 2016