Bedtime
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Move over, stop stealing the blankets! Experts say sleeping solo can help couples"Prioritizing our sleep as a couple and really making it a relationship goal is one of the best things you can do," sleep researcher Wendy Troxel says.CanadaJul 28, 2023
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Why a regular bedtime is good for your healthPeople who have a regular bedtime have a lower risk of developing illnesses like heart disease and diabetes, according to a new study.HealthSep 28, 2018
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WATCH: Woman gets 4 squirmy kids ready for bedA woman from Cambridge, Ont. is inspiring parents all over the world, with an impressive baby bedtime routine.CanadaFeb 9, 2016
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Tips for getting your kids to sleepIn order for toddlers and kids to get a good night's sleep, a routine needs to be in place to get them prepared for bedtime.CanadaNov 18, 2015
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