In this episode of Keep It Fresh, Marcin takes Kim through a series of fun exercises to target your arms at the gym!
- Bicep curl
- Bar tricep press down
- Hammer curl
- French press
- Reverse bicep curl
- Rope tricep extension
- Canada warns First Nations people to carry passport when crossing U.S. border
- Free room and board? 60% of Canadian parents to offer it during post-secondary
- Trump keeps carveout under CUSMA in new 10 per cent global tariff
- Porter flight from Edmonton loses traction, slides off taxiway at Hamilton airport
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