Episode 31
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In this episode of Keep It Fresh, Marcin takes Kim through a series of exciting high intensity cardio exercises to help ensure you’re burning fat instead of muscle tissue!
- Bike (5 min warm-up, then 15 seconds as fast as you can followed by 60 seconds relaxing…do this for 5 minutes)
- Treadmill (walking on a 25% incline at 3-4mph speed…for 20 minutes)
- Stair Master (60 seconds fast, 60 seconds relax…for 10 minutes)
- Canada warns First Nations people to carry passport when crossing U.S. border
- Trump doubles down after U.S. Supreme Court strikes down global tariffs
- Free room and board? 60% of Canadian parents to offer it during post-secondary
- Porter flight from Edmonton loses traction, slides off taxiway at Hamilton airport
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