Keep It Fresh- Episode 27

Episode 27

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In this episode of Keep It Fresh, Marcin takes Kim through a series of fun, unique combinations & dynamic movements that you can do anywhere in just 15 mins!

Circuit 1:

• Jump Squats
• Push-ups with shoulder rotation
• Burpee into jump with high knees
• Abductor with a crunch

Circuit 2:

• Skaters- touch the ground each time
• Pike Shoulder Press
• Ab crunch into Burpee
• Wall sit Burpee