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Keep It Fresh- Episode 16

By Greg Zehr Global News

Posted February 5, 2018 4:00 pm EST

1 min read

This article is more than 6 years old and some information may not be up to date.

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Episode 16

The daily email you need for 's top news stories.

In this episode of Keep It Fresh, Lindsey from Wellington Fitness takes Kim through a series of chest and ab SUPER SET exercises!

Incline Chest Press
Mountain Climbers
Chest Fly on a ball
Plank Jacks

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